In Russia there is the most useful fish in the world

Researchers at the Siberian Federal University (SFU) and Siberian Branch of the Institute of Biological Sciences of the Russian Academy of Sciences have found omega-3 polyunsaturated fatty acids in Boganid salmon. live in the Arctic region of Siberia.

The level of omega-3 acid in Boganid salmon reaches 33mg / gram.

Fish and seafood are the main sources of omega-3 polyunsaturated fatty acids such as eicosapentaenoic and docosahexaenoic. Using these substances reduces the risk of developing cardiovascular disease, improving brain activity. The World Health Organization recommends taking at least 1 gram of this substance every day.

According to Mr. Mikhail Gladyshev, Chairman of Siberia Federal University of Aquatic and Terrestrial Ecology, the level of omega-3 acid in Boganid salmon reached 33mg / gram.

"Every day, absorbing 30 grams of fish living in the north of Krasnoyarsk territory is enough to ensure the daily targets for healthy fatty acids, as doctors recommend," said Mikhail Gladyshev.

Gladyshev added that scientists have not identified what factors are important for marine fish to be more beneficial than freshwater fish. For example, in muscle tissue of Sardinella herring, the total amount of eicosapentaenoic and docosahexaenoic acid reaches 26mg / gram of biomass.