Legumes are better than black beans, red beans thousands of times but few people know about them

In Vietnam, chickpea is still a rather strange and obscure name. However, this type of head also contains more fiber and protein than beans with relatives. Thanks to abundant nutritional sources, chicken beans not only enhance health but also prevent cancer, diabetes, heart disease, .

Chicken peas are a rich source of fiber, contain healthy fats, carbs and many other vitamins and minerals. Chicken beans are also rich in protein, so they can be a great meat substitute for vegetarians and dieters.

Weight loss

Chicken beans help reduce appetite and make you eat less, which can lead to weight loss.

Protein and fiber in chickpeas can slow digestion and give you a feeling of fullness. They also help reduce appetite and make you eat less, which can lead to weight loss.

Help strengthen bones

Chicken beans are a good source of manganese, calcium, iron, magnesium, zinc and vitamin K and A. These are all important for bone growth, bone mineralization and collagen production.

Skin is more beautiful

Vitamin C, E and K in chickpeas are important for skin health. They help heal wounds, remove wrinkles, prevent dry skin and protect skin from sun damage.

Reduce blood sugar

Chicken beans are high in fiber and protein. They help prevent our blood sugar from rising too fast after eating, which is also important to control diabetes. Some minerals, such as magnesium and zinc, can reduce the risk of type 2 diabetes.

Good for digestion

Fiber in chickpeas also helps to improve digestion, reduce the risk of irritable bowel syndrome and prevent constipation.

Chicken beans are a rich source of fiber.

Reduce blood pressure, improve cardiovascular health

Magnesium and potassium can help prevent high blood pressure. This can reduce the chance of a stroke or heart attack. Soluble fiber has been shown to reduce low-density lipoprotein cholesterol (also called bad cholesterol), which is also good for heart health.

Hair growth

Proteins, vitamins A and B and other nutrients in chickpeas can help prevent hair loss and promote hair growth.

Improve eyesight

Chicken peas contain vitamin A precursors, β-carotene has anti-inflammatory effects and helps reduce the risk of eye-related diseases.

Good for brain

Chicken beans also contain saponins, which help inhibit tumor growth.

Choline found in chickpeas is related to enhanced cognitive performance, including memory and better handling.

Prevent cancer

Green beans may help reduce the risk of certain types of cancer. The production of butyrate has the ability to reduce inflammation in colon cells, which may help reduce the risk of colon cancer. Chicken beans also contain saponins, which help inhibit tumor growth. Some other vitamins and minerals like vitamin B, may help reduce the risk of breast and lung cancer.