New milk is good for health?

Fresh milk is better for cardiovascular than formula. In particular, organic milk - produced from farmed cows that contains high levels of fat without cholesterone, is good for the heart.

The largest-scale study ever in the United States found that fresh milk, especially organic milk, has twice as much fat as heart-healthy fat than regular milk.

Scientists compared fat content in 400 different brands of milk. As a result, milk bottles and organic milk boxes continually lead the way in terms of cholesterol-free fatty acids (heart-healthy fats). This content is many times higher than other types of milk.

Researchers believe that the very source of organic food that cows consume when grazed makes a difference. Pasture cows will eat grass and animal feed instead of corn and cereal feed from inorganic farms.

Fresh milk is better for cardiovascular.(Photo: agrivice.com.au)

Dr. Charles Benbrook, head of research at Washington State University, said: 'We were surprised to see the huge difference in nutrient composition in fresh milk in general. While the total amount of fat in milk is fixed, the ratio of good and unhealthy fats varies a lot. "

Specifically, Omega-3, a fatty acid, is believed to help improve cardiovascular health. But Omega-6, another type of fatty acid, is a factor that increases the risk of cardiovascular disease, cancer, inflammation and autoimmune disease. Research shows that in organic fresh milk contains twice the amount of beneficial Omega-3 fats, and lower levels of harmful fats. Statistics show that organic milk with an average ratio of Omega-6 and Omega-3 is 2,3-1, while regular milk has a ratio of 5.8-1.

A large-scale survey shows that typical Western diets have a ratio of Omega-6 and Omega-3 ingredients up to 15-1, while the recommended rate is best for health. is 2,3-1. Researchers estimate that, if switched to organic milk, the average American and European can meet 40% of the recommendation.

Here, Dr. Benbrook affirmed: 'The choice of organic milk is a simple way for the body to have much more heart-healthy fat content.' Improving the nutritional content of milk and dairy products will help improve health in the long term, especially for pregnant women, babies, young children and people at risk. High cardiovascular.

Previous studies also provide evidence that organic milk contains antioxidant levels that enhance human health. This food also contains higher levels of vitamins than regular milk, especially vitamin E and beta-carotene (a nutrient for the body to convert into vitamin A when needed).