New year do not forget to

The confusion is not only found around us but can appear right in the mind when countless thoughts and information are 'loaded' continuously in the beginning. If you feel like you're about to explode with overload, take the time to 'clean up' your brain.

1. Breathe

One of the simple ways to help 'clean up' the mind is to take a deep breath. Spend some time of the day relaxing and feeling the breath going in and out of the body.

2. Write tasks and ideas

All tasks and errands if 'left' in your head can confuse you by being too messy. So write down the things you need to do during the day so that your mind will not be troubled by these things. The same goes for ideas and thoughts. Throw it out instead of putting it in your head. You will no longer have to worry that you can forget something.

3. Diary

Many people find that journaling is very effective in controlling everything in their heads.

Journaling will help you release thoughts and feelings that you cannot share with others.

4. Talk

Talking to someone you trust will make things reel in your mind 'stop'. Even if the person you share with can't give you a solution, it's your own feelings that make the situation more 'easy to digest'.

5. Know the priority

Clarify what you need to prioritize and what is not needed in life. If you know what is important to you, you won't be messed up by unrelated things.

6. Learn how not to think anymore

Not thinking about it is what you need to learn if you want to calm down. Do not think about what is not important to you. Not thinking about someone hurt you. Don't think about anything that doesn't make your life better. Without thinking, you will have less to worry about.

7. Check sleeping habits

Your mind is overwhelmed by lack of sleep. There are a number of points that confirm that sleep helps restore memory and store information.

8. Physical activity

Exercise will help clean the mind very effectively. Walking is a hobby of those who want more time to think. It may be because walking is a leisurely and non-hasty activity and can be done at any time and where.

9. Connect with nature

Being immersed in nature will make things easier in the beginning and it is also a reasonable time to relax. Nature helps people stay calm and focus better.

10. Clean up around

The mind can become messy by what you see. Can you think clearly when your surroundings are extremely messy? Please clean up and rearrange everything around me right away to start a 'neat' brain.

11. Don't let it go

This world is so rushed that you feel like you don't have time to sit down and think. Please deliberately choose a slow life and feel the difference in how you think.

12. Stop turning yourself into a versatile person

It's hard to do things one by one because this world always wants you to be able to do many things at once. However, whenever possible, choose only one thing to focus on and then switch to another.

13. Stop worrying

Anxiety is normal but if you have chronic anxiety, find a way to get rid of this habit right away. It will create negative and unnecessary thoughts and emotions. If you find yourself having anxious thoughts, write it down. Try to solve instead of extinguishing it.

14. Disconnect a communication device

Every day, the media will not stop bombing information while you don't really need them. Sometimes, turning off a communication device will help you calm down and solve some problems better.

15. Learn to disconnect

You cannot meet people at all times. You have the right to have your own time to relax and let 'wind blow away'. Learn how to get out of work, give yourself the opportunity to become a jobless person.