Nursing for healthy life

Some people believe that nursing is only for seniors, it is a wrong thought. Nursing as well as a dish t Spirit of life, regardless of age and gender. If we exercise positively, we will protect our health, which can slow down the aging of the body.

According to Dr. Pham Huy Hung, head of the Department of Nursing for Traditional Medicine of Ho Chi Minh City University of Medicine and Pharmacy, the right exercises to help students relax and relax, blood circulation is good to nourish the nursing cell.

Exercises on osteoarthritis will help prevent osteoarthritis and osteoarthritis, restore the softness and flexibility of joints, especially the vertebrae, knee joints, hands, and fingers. When practicing relaxation, it is an active rest to quickly recover mental and physical fatigue.

After a stressful working day, it takes only 10-15 minutes to practice basic nursing movements and relaxation exercises that will help the circulatory system improve, mental clarity and muscle resistance. can increase, ability to work more effectively.

PHAM LE