Paradoxically, where do healthy children die early and grow old?

In today's society, we have to recognize a paradox that is becoming more and more popular, that is, when young people are healthy, they die prematurely . Many young and healthy young people who have not lived through middle age suddenly die suddenly. It's so scrary!

This is why, not that we don't see it. But perhaps we have not acted, yet changed our perception to drastically change.

Many young and healthy young people who have not lived through middle age suddenly die suddenly.(Illustration).

Professor, Doctor of Medicine Huynh Hoang , Institute of Basic Medicine, Nanjing Chinese Medicine and Pharmacy University, is a famous name recently shared about how we are "self-neglecting" the second. Best price: My own health.

You can believe it or not, but the fact is that only those who have experienced the worst of illness and death will understand just how important health is. Most ordinary people, when not yet seriously ill, cannot realize this.

For that reason, even though this group of people is a little weak, many people still live up to their age, many cases live over 90 years old. Meanwhile, we are seeing a group of people under 50 who are "leaving" very unexpectedly.

Here are 10 facts hidden behind that paradox that you need to know soon!

Professor and Doctor of Medicine Huynh Hoang.

1. Why do women live longer than men?

According to world population research reports, in the hundreds of years of life in many countries, more than 95% are female. The cause of this result is very much, but it is most obvious that women are more interested in taking care of themselves than men.

Most women easily express emotions. When they are in pain, they will immediately shout, quickly thinking about going to the hospital, thus avoiding the risk of health attacks.

I am a doctor of internal medicine, the patient I treat every day is 70% female. Statistics show that the proportion of men who visit regularly is about 28% lower than women. In addition, female patients are more likely to listen to doctors' advice than male patients.

Women care more about themselves than men.

2. People who have been infected tend to live longer

There is a fact that many people often have to go to the hospital, they have illnesses and have to cure, weak health but the average life expectancy of this group is constantly increasing. Why is there such a paradox?

The main reason is that people with diseases will certainly be more concerned with health than those who do not know they have the disease. When they are highly aware of the importance of health, they will know how to take care of themselves when needed. Therefore, the body only needs a small problem, that they quickly find a solution.

We often say that "sick people " are taking slow steps towards the 90-year-old, while healthy young people give up on the track.

3. The young death group is growing too fast!

Clinical statistics show that the group of people who are inherently "healthy as dreams" now suddenly appear acute illness and "go away" abruptly. The case is so much that I don't need to give an example.

Why are ordinary people healthy, suddenly coming out one day suddenly, even if they have not passed the middle age?

The reason for this, we find that the important thing is carelessness, dependence and subjectivity that good health, from then "let go" , act recklessly, stay up all night, entertain too momentum, overwork, resulting in labor or waste that leads to death.

Talking about these phenomena, can prove to the saying of the ancient people that, life of each person can live or not, is based on whether the person himself has taken care of his health properly or not.

Once I have the desire to own strong health myself, I will find out my own personal care treasures.

Whether people live long or not depends on whether or not they care for their health properly.

4. Abuse of drugs, herbs, supplements, supplements are self-destructive!

The proverb has the famous saying "Three-toxic medicine" (3/4 of the ingredient is not good for health).

According to statistics, in China each year, up to 2.5 million people with side effects must be hospitalized due to medication. Among those hospitalized, about 200,000 people die each year from reactions to drugs.

Those who die from drug shock or are unresponsive to the components of the drug, have a rate 10 times higher than the number of deaths from infectious diseases.

Someone asked me, can I take Chinese medicine instead of medicine? This is not entirely true. Because Chinese medicine is also a medicine. The drug is still "toxic".

Drugs are all drugs, but drugs are still "toxic".

Why do we "die" due to functional foods? Let me say this more clearly. Due to the aggressive advertising and communication strategies, many people buy drugs such as kidney tonic to strengthen or enhance certain functions on the body and arbitrarily drink, do not rely on scientific basis so very bad health.

Many people "crazy" with supplements, including cordyceps, are not "medicinal herbs." Because many people blindly buy and drink, not only do they not achieve their health care goals, they also destroy the health, costly and unworthy of the money.

In the history of the Chinese emperor, Kangxi is considered a long-lived king, but he is not the one who cares about taking tonic.

The story goes that when he was 57 years old, the deity saw Kangxi starting to grow gray stubble, they immediately bought tonic to invite him to drink. Kangxi not only did not drink, but also shook his head happily saying, that medicine is really unnecessary.

Kangxi King was one of the Qing emperors who lived longevity, but he was not too concerned about tonic.

5. Eat less will live long, indulging in short life

Health books from ancient times to now, the content refers to the nutrition diet, there are many. In all of these secrets, there can be no two words "moderation" and "verbosity".

The "real" diet is a moderately restrained, restrained diet, but does not mean that you should not eat, but choose the right amount and quality.

He once said, if dinner is less than a bite, the chance of living up to 99 years is high. Old books recommend that, if you want to be healthy, you should be a little hungry, be able to bear a little cold.

Clinical studies show that most acute diseases such as acute pancreatitis, acute gallstones, myocardial infarction, strokes . mostly stem from causes of overeating, insatiable eating. .

So, how to eat is considered "insatiable"?

Please rely on your feelings to control the eating status by the following criteria:

• After eating, there is no feeling of fullness, no nausea, no difficulty breathing.
• After dinner, there was no feeling of dry mouth, bitter mouth, sticky mouth, sleepless snoring, no drowsiness when sleeping.
• During the day, the mind is alert, the breath is fresh, there is no feeling of fatigue, high work efficiency.

Many diseases are mostly caused by overeating, eating insatiable eating.

6. Do not eat salty, not eat a lot of meat, SHOULD eat lots of vegetables

* Eating salty is very harmful to health

There is a locality in Jiangsu Province where many people suffer from esophageal cancer, stomach cancer. After medical experts conducted research and proposed interventions by reducing the average salt rate per person from 76kg to only 10.2kg / year.

Since then, the incidence of malignant tumors has decreased significantly. The Chinese Dietetic Association has recommended, the salt rate should not exceed 6g / person / day. Only equivalent to 1 bottle of beer bottles.

* Do not eat too much meat

If we eat too much meat during the day is unacceptable. The famous cardiovascular vascular specialist Hong Chieu Quang once said, we have 28-32 teeth, only 4 canines for biting meat, and 8 incisors to eat vegetables, 16 teeth jaw to chew grains.

That is to remind you that, naturally, teeth for eating less meat for teeth to eat more. So eat the right ratio between meat, vegetables and cereals.

If eating too much fat, high protein diet, the body will be able to withstand, causing obesity, fatty liver. In particular, many people younger than 30 have had beer belly disease, very dangerous.

Many people younger than 30 have beer belly disease, very dangerous.

7. Healthy living is through movement

Studies have shown that hardworking people reduce their risk of diabetes by 30-50% compared to those who do not exercise.

There are many office workers, instead of going to work by car, they ride bicycles or walk, which not only helps them to be healthy, but also helps to keep in good shape, happy mood, and clever spirit. introspection, energetic, radiant spirit.

So how to walk properly science?

Walking fast twice a day, about 2km each time, can take 2 breaks between trips. Speed ​​100 steps / minute, the time ranges from 30-45 minutes.

After the exercise, do not feel broken, coughing, palpitations, dizziness, excessive sweating, the whole body is pleasant. The next day did not feel tired. That is considered moderate.

Walk fast twice a day, about 2km each time.

8. No illness should also check health

In an ancient Chinese medical book "Nan Jing" has a famous saying "The wise treat when they are healthy, the foolish people wait to get sick and then cure" . The book "The Emperor of the inner city" wrote "The saint did not heal and gave birth, healing when not sick".

The concept of "healing when not yet sick" is the examination and early detection of disease at the early stage, immediate treatment when they have not formed a disability, has not progressed to the point of causing injury.

How do I know what my body is sick, what diseases can I get myself? This can only be solved if you have a routine health check.

Speaking of which, many people will think that their health is good, every day they play sports, no need to be examined. I have treated several cancer patients, they are all strong and muscular gentlemen.

A person from Shandong, whose body is solid, naturally goes beyond unexplained diarrhea, the results of the examination show that colon cancer has spread to the liver.

Another person in Wuxi, healthy, went hiking, the youth did not keep up. But when the stomach ache continued for half a year, he went to the doctor, resulting in end-stage stomach cancer.

That is a simple example for you to imagine, healthy outside does not mean "sick" inside. This is the biggest subjective cause.

Some people are even more strange, they say that every day, they take tonic, there is no reason to give birth. In fact, if you don't detect the disease early enough to treat it, even if you have "immersed yourself in ginseng" , you can't survive if the disease has deteriorated.

So I'm always happy, don't give people a tonic, but buy them a comprehensive health check, that's what it should do.

Don't give people a tonic, but buy them a comprehensive health check.

9. If the heart is normal, the longevity, the heart damage, the loss of life

Traditional oriental medicine believes that nourishing means to nourish the mind. Mindfulness is about adjusting the mind, especially the daily attitude of life, which is a worldview, a view of values, of humiliation, of happiness.Good mood is good, bad mood produces disease.

The exam of the time of Duong Bach Cu Di (China) lived 74 years, far beyond the life expectancy of Do Phu and Ly Bach. Although physically weak, the mood is always maintained in a good state. Optimistic, self-righteousness, need for simple material life, no desire to benefit.

Later, Mr. Tran Lap Phu also lived up to 101 years old, he rewrote 48 words about secret births that:

• The body nourishes, the mind is calm
• Eat well, sleep on time
• Only eat cooked food, drink boiled water
• Eat lots of plants, limit fish meat
• The first part is cold, the legs are easy to heat
• Knowing enough is fun, few (need) will (peace) peace

Ancient people have the sentence: Self-disease, self-knowledge, body disease, then use the mind to treat. Want your body less sick, limit your comparison to others. If you nourish the mind more than you lose, then unhealthy thinking, birth of disease.

If you compare, do not compare how much money, position, beautiful body, but compare yourself much happier than others, serene, gentle, how to live in peace.

Good mood is good, bad mood produces disease.

10. High salary is not equal to high age - Old age is not equal to happy and happy

When people are in a happy state, the body excretes beneficial hormones, which are transmitted to the nervous system, and some active enzymes increase. These substances can increase the excitability of nerves, improve organ function, and enhance physical strength.

So we often say that happiness is also a tonic, but where is this tonic available?

A happy family is extremely important to maintain health status. Husband and wife have beautiful love, it brings a lot of joy. This is an important pillar of health.

Surveys show that those who lose their partners, live in solitude will face the risk of death within 10 years compared to people with similar health and twice as many other normal people.

* Get help from others to make fun

Actively promote enthusiasm to work and contribute to society. Simple jobs for the community, philanthropy can make the mood more fun and life more meaningful.

Those who work hard to do good will have a warm heart, love others, be satisfied with their own lives, most of them have a calm mind and enjoy the full joy of life, higher life expectancy .

* Create your own joy

Many older people like to gather together to sing and dance. When we sing, the soul will be purified and detoxified. Especially songs with deep content, beautiful or historical lyrics, will recall beautiful memories in everyone's heart, nurturing our souls.

Songs and music in that moment will be the catalyst that helps people become more loving. Therefore, it is considered a particularly effective health supplement.