Playing games 'puzzles' every day is very good for the brain

Experiment shows that even though Tetris (puzzle) games seem simple compared to more complex modern games, if played regularly, Tetris can help increase the amount of gray matter in the brain.

Play puzzle games to make the cortex thicker

Experiment shows that even though Tetris (puzzle ) games seem simple compared to more complex modern games, if played regularly, Tetris can help increase the amount of gray matter in the brain.

According to the experiment of Dr. Michael Crane and Richard Haier, playing Tetris for a long time can help the brain work more effectively. The experiment was conducted on an adolescent girl, who is still in a strong mental / physiological development stage. After a long time playing Tetris, Dr. Richard Haier noticed a change in her brain structure: The girls' cerebral cortex became thicker than the girls of the same age who did not play Tetris.

After 3 months of playing Tetris, the girls' MRI (magnetic resonance) scan showed marked differences in brain structure. The MRI scan (below) shows that many areas of the brain work more efficiently (green areas) and many areas with thicker cortex (red area) indicate that these areas have more gray matter.

Continuing his studies on Tetris, Dr. Haier hopes to prove that regular Tetris players achieve long-term benefits and these benefits will be effective in other daily activities as well. Rex's psychiatrist in his research also said: "One of the most interesting findings in psychiatry in the past 5 years is just the exercise of juggling, moving pictures. , blocks increase the amount of gray matter in the brain ".

In addition, Dr. Haier added: "We do research on playing Tetris to know if this game play enhances the thickness of the cortex, a sign of increasing brain content in the brain. If that is true, it could explain why previous studies have shown that performing brain exercises enhances the brain's ability to function effectively. "

In addition, a study conducted by Max Planck Human Development Institute and Saint Hedwig-Krankenhaus Medical University in Berlin said Tetris game 30 minutes a day for 2 months will enhance gray matter in three regions. brain , which is hippocampus, prefrontal cortex, and cerebellum. These areas correspond to functions such as surrounding location, memory, strategic planning and arm use skills.

Compared to normal players, many Tetris players have increased activity which has a significant meaning in the frontal lobe between the right , in front of the right and left forehead centers, after the center of the right top lobe , retract next to the right walrus, before the left wedge. Confronted with total game time, the desire to play more subjects reported positive positive correlation in the right frontal lobe and the right side hippocampus.

The hippocampus or hippocampus is part of the anterior brain, a structure inside the temporal lobe. It forms part of the Limbic system and is involved in information retention and memory formation in long-term memory and spatial orientation. Humans and other mammals have two hippocampus, each in a hemisphere.