Practicing many sports helps reduce injuries

Scientists have discovered that exercising many sports will help children reduce injuries and help strengthen the joints and muscles of the body. Sports are said to be able to help children with the best injury reduction, basketball and football.

Practice coordinating many sports better for us - Photo: Telegraph

Scientists from the University of Chicago (USA) conducted a study of 519 tennis athletes in 3,366 matches at the teenage tennis tournament organized by the American Tennis Association, to see the level of photos. of practicing many sports to injury.

After analyzing the results of the study, scientists found that the proportion of tennis-only teenagers who were injured often led to more absences.

Dr Neeru Jayanthi, the head of the study, said: "Tennis players in their teens, playing many sports at an early age, are less likely to be injured because they are not too active in one. certain muscle groups. '

"There are many benefits to practicing many sports together. For example, combining soccer and basketball, you can strengthen the muscle groups and gain the skills of Athletes athletes ".

So Dr. Jayanthi gave advice: 'Parents should encourage their children to participate in many sports'.