Research shows the unexpected benefits of anxiety

You are a person who tends to worry about everything. Before an interview, an exam or a date, you're always nervous and visualize all sorts of possible situations.

But there is nothing you have to worry about, because science has proven that it is really good for you.

Kate Sweeny, a professor in the field of psychiatry at the University of California, Riverside, recently published a study in Social and Personality Psychology Compass, with the main argument that anxiety helps people to have control. control , avoid unwanted events and aim at goals in life.

Anxiety helps people get control.

Anxiety is defined as always having negative ideas about the future , and it is grouped with emotions with fear, hatred and disgust. However, excessive anxiety can easily lead to depression and even other mental disorders.

According to the World Health Organization, in 2013, there were about 615 million people suffering from depression / anxiety disorder , the number increased to more than 50% in just 20 years. This increase causes anxiety disorder to become an expression that cannot be overlooked.

Sweeny and his colleagues also agree with the above statement. Excessive anxiety disorders cause many serious consequences. But they also find that fear, if adjusted in the right direction, can become a very positive motivating behavior.

Excessive anxiety disorders cause many serious consequences.

Sweeny said: 'Enough anxiety can inspire people to do things. On the other hand, they make us mentally prepared for the worst situations, as well as the consequences they cause. '

If you understand this way, stress will become a companion, instead of an obstacle like before. We have been faced with fear, before they actually appear and cause enough consequences if we lose control.

Anxiety leads to positive protective behaviors.

Previous studies by Sweeny and colleagues also show that anxiety leads to positive protective behaviors. For example, concerns about skin cancer that help positive women use sunscreen, or the harmful effects of smoking on packaging or on advertisements, actually have caused many teenagers to consider before taking to try on.

The advice given by researchers is to contemplate your anxiety before making a decision. Does fear really make you more cautious, or have you lost your assertive instincts just because you are too afraid?

Not everyone can consider 100% in every situation, but taking some time to think, prepare and make the worst situations will always help you get ready for everything that happens, even if they are bad. where to go