Smarter, more beautiful thanks to coffee

In addition to the miraculous effect of refreshing the spirit, coffee has now been proven to be healthy for scientists - something many of us still sell faithfully so far because of these words. Goofy 'around the world's most popular drink.

Each cup of pure black coffee (no milk, no cream, no sugar) provides only 2 calories. Therefore, they provide you with enough energy to regain your mental health without having to work hard to burn off excess calories like drinking other energy drinks. In addition, coffee is rich in antioxidants. They also improve mood and increase concentration when working.

People who regularly drink coffee have a lower risk of dying from cardiovascular disease.

In addition to the above " merits ", coffee also has many other benefits, according to Discovery science magazine:

Coffee will make you smarter: Coffee stimulates and increases intellectual ability in women (unfortunately, men don't get this ' luck ' when drinking coffee). It enhances brain activity, increases productivity, positively impacts decision-making, and reinforces memory.

Coffee can also help you to have a slimmer body: Accordingly, before you start exercising, drink a cup of coffee. This will help the body maintain exercise for a long time, support the cardiovascular system to function effectively, burn more calories, and thus reduce more weight. Moreover, the researchers also found that coffee lasted until after the exercise ended, namely that it reduced muscle pain caused by sports.

Studies and statistics show that people who regularly drink coffee have a lower risk of dying from cardiovascular disease. This is because coffee has the ability to protect the cardiovascular system. However, to maximize this benefit from coffee (a 36% reduction in risk), you need to drink more than 6 cups a day (dilution), and if you only drink 2 - 4 cups a day it is dangerous muscle only decreased by 20%.

However, be careful if you have an aneurysm. According to a study in the medical journal Stroke, coffee and strong sexual activity, as well as being angry or startled, can lead to brain aneurysms in people who have a history of disease. . So if you have this disease, stay away from coffee and caffeinated drinks.