Soup of nerve and body health

The hot summer is also the exam season, the lion is easily stressed so he needs to eat fish head soup to foster the whole body and brain health.

Fish heads are foods and supplements
(Photo: coral-lab)

Fish head is a food and a tonic, which helps people overcome the 'positive leftover and negative sound'.

According to Western medicine, fish have easily digestible protein with many precious amino acids, omega 3 fats, omega 6, vitamins, minerals, calcium, phosphorus, zinc, pyroglutamate . which are necessary for brain development. , for neurotransmitter activity, increase memory.

Fish and fish heads are processed into a variety of dishes. In particular, the dish of fish soup is used much because of economic and nutritional value for the brain. In particular, the son of the exam season needs to eat fish head soup to foster the whole body and brain health.

According to the new trend, sound supplements, antioxidants, black foods are more important such as black snakehead fish (black fish), black and black carp. In addition, you can use other types of fish such as white carp, pink, white carp, sesame .

Oriental medicine divides the head of fish into two types: 'Thanh chưng' is a soup with only a fish head with little spice; If there is a medicine, there is some medicine added depending on the disease. The bar is still preferred because it preserves the taste of delicious food but still promotes the effectiveness of treatment. You should only combine medicinal herbs when absolutely necessary to focus on the main treatment.

When cutting the head of fish, it is recommended to take a piece of meat in the body about 3-5 cm to increase nutrition and beauty, good eyes. Take the whole liver, not to stick to the bile, which loses its taste and causes more coldness of the dish.

How to cook fish head soup

Should use vegetable oil to fry through the fish head will give us more nutrients. Fish soup is often served with vegetables, tomatoes, pineapples, bean sprouts, herbs, raw vegetables, ginger spices, onions, garlic, spicy chilli . are additional vitamins A, E, C and many minerals like Ca, P, zinc, iron.

If you eat fish with hot pot 3-4 fish head, you can include tofu, mushroom . to provide nutrition for the brain, to help your mind be clear. For sour soup, use crocodile, tamarind . is a rich source of vitamin C, but if too sour, it is harmful, especially when the person has to abstain from sour or high fever (because the sour taste is infected in).

Soup with fish head can be used to eat, eat with rice, vermicelli, noodles, bread, get water to cook porridge (depending on the need of the person who needs to head the fish). These combinations will increase the nutritional value of the fish head to the brain because the starch sugar in cereals is essential for the brain. In order to improve your health, eat it for several days (at least 3-5 days). If you're not bored, eating regularly doesn't hurt.

Some ways to use the top of fish medicine

Addition of brain maintenance : Fish head remove scales, bring, wash water and then rinse through hot water, fry. For some wine and ginseng (sliced ​​in 3 grams, soak warm water for hatching) boil and then add some spices for 10 minutes to remove. Eat, drink water. Used for nervous breakouts, forgetful, panic.

Headache, dizziness, neurasthenia : Fish head 1, remove the fin in the boiling water for the fishy smell, soaked in wine, spices for 10 minutes. Phantom 20 g soft steamed slices. For the fish head in bowl, for the natural ma, garlic, ginger cover, steamed, then sprinkle with hot pepper or steamed with smoked pork leg, mushroom, chicken soup.

Sedative cerebral brain supplementation for blood maintenance : Head of fruit fish (snakehead fish) a minimum of about 50 g, cross-frame of 12 g, taciturn in preparation of 15 g, 30-g period, some fresh ginger and red apple seeds) Add all to the pot with a moderate amount of water. Cook a big fire to boil, then lower the heat to simmer and season. Eat both apple ginger and soup. This formula is good for forgetful people, slow reactions, fatigue, dizziness, dizziness, anorexia.

Feeling cold and sore headache, neck, shoulder, back, fear of cold wind, like to hood, not thirsty : Fish head about 250 g, white 6-9 g, cross-frame 3-9 g, fresh ginger a few slice. Add all to just enough water to cook fish, seasoning to eat for a day, continuously for 3-5 days or a day for a week, effect blood stasis, relieve pain. This formula is also used for male and female numbness. Do not use in case of headaches caused by internal injuries such as hypertension.

An abundant milk pregnancy, cure edema in pregnant people : First carp 1 pc, squash 90 g slices a few slices of ginger into a liter of water. Cook to eat both the water and the water.

Fostering women after birth with lots of milk, resuming health and preventing headache: Soup with fish with fresh ginger. Should eat regularly.