Sugar-free diet: Prevent cancer and help lose weight 'full stomach'

Cancer can be said to be the 'black death' of the 21st century. Japanese doctor Nishiwaki Shunji points out that cancer can be effectively prevented by following a sugar-free diet. At the same time, this is also an effective weight loss method, not making us hungry because of fasting.

Eating a lot of sugar stimulates cancer cells to multiply and spread.

Great find! Cancer cells like to eat sugar

Eating sugar is wrong behavior to feed cancer cells. Reducing sugar, consuming more high-quality protein also supports the process of gaining muscle and losing fat. 

When following a sugar-free diet not only to lose weight, but with the experimental spirit and curiosity of a doctor, Mr. Nishiwaki Shunji wanted to know if 'cutting sugar' could help his patients. cancer or not. Unexpectedly, the results could actually help patients with cancer treatment. 

In this experiment, the core was not to consume any carbohydrates. Instead, consume adequate protein such as fish, meat, eggs and tofu.

The cancer treatment that Dr Nishiwaki Shunji practices is asking cancer patients to follow a 'sugar-free diet'. Because cancer cells mainly use sugar as a nutrient to proliferate, a sugar-free diet can cut off this nutrient, effectively slowing the spread and growth of cells. cancer. Today, more and more cancer patients are being treated with this method. In addition, the doctor also gave a very high concentration of vitamin C to supplement at the same time for treatment, so the patient's condition was better controlled. 

Eating sugar is a mistake that feeds cancer cells

Cancer cells proliferate with sugar, they take sugar as their main source of nutrition. That said, sugar is a favorite of cancer cells. During the test, a reagent and a radioactive substance with a similar composition to sugar will be dripped and observed whether the cancer cells eat these substances, thereby identifying the person. Does this have cancer? Since the start of this trial, even early stage cancer cells that were previously undetectable have been found.

This proves that the most advanced cancer detection methods also accurately reflect the sugar-loving properties of cancer cells. Therefore, 'eating sugar' is the act of nourishing and taking care of cancer cells, not beneficial to the body.

Reduce sugar to reduce body fat percentage

Real weight loss is not about losing body weight but about reducing body fat. 

In today's modern society with the explosion of information and the rapid flow of information, there are many weight loss methods born. But attracting the most attention is the method of weight loss with bananas, apples or cabbage .v.v.v. Information about effectiveness or ineffectiveness is flooding social networks, leaving many people feeling frustrated and confused. 

Therefore, most people apply the simplest diet to reduce calories to lose weight. In addition to convenience, people believe that as long as we control our calorie intake, we will lose weight. However, this weight loss regimen often does not go smoothly for a long time. Because once your stomach is very hungry, you will immediately be unable to control your cravings and start to eat a lot, even if you really lose it, you will quickly gain weight again, even fatter than before.

Real weight loss is not about losing body weight but about reducing body fat. As long as you lose body fat, you will lose weight naturally, which is a healthy way to lose weight properly.

Lose weight but not starve

The sugar-free weight loss method is different from other weight loss methods. This weight loss method has no calorie limit, as long as you reduce or completely cut out sugar, there are no special requirements for other foods. Increasing muscle mass can increase the body's basal metabolic rate and get in shape. So with this method it is possible to eat protein-rich foods, just don't process them with sugar. You can enjoy the food to the fullest, while losing weight.

You don't have to put up with stress on an empty stomach, and you can lose weight even when you're full. This is the greatest advantage and appeal of the 'sugar cut diet'.

Consume more high quality protein to gain muscle and lose fat

To implement a sugar-free weight loss method, you just need to completely eliminate sugar, and the rest you can eat until you are full, such as high-quality proteins such as fish, meat, eggs, tofu. (Photo: New Africa/ Shutterstock)

To implement a sugar-free weight loss method, you just need to completely eliminate sugar, and the rest you can eat until you are full, such as high-quality proteins such as fish and meat. However, in the opinion of many people, most of them believe that eating meat is the cause of obesity, which may be related to some mistakes in the application of a controlled diet. calories.

Dietary weight loss methods that emphasize reducing calorie intake rather than increasing calorie intake, such as vegetables and fruits, have become popular and can be utilized to the fullest extent.

However, if you just restrict calories without considering nutrition and practical effects, it will not only increase your body's sugar intake, but also increase body fat, even essential nutrients. Essentials such as protein or fat will not be enough, seriously affecting your health.

Eat more protein to have a slim body

The principle of sugar-free weight loss method is to consume more protein and increase muscle mass, thereby increasing the basal metabolic rate and making it easier for the body to lose weight. In other words, it's 'positive' fat removal, not 'negative' blocking of fat formation in the body. 

You can enjoy meat to the fullest without worrying about it being converted into fat and stored in the body. Losing weight without starving, perhaps there is no better and better way to lose weight than this sugar-free diet.

The sweetness of refined sugar can be replaced with other natural ingredients such as wild honey or coconut water. (Photo: Subbotina Anna/ Shutterstock)

Sugar has become an indispensable condiment in food. Especially when dining with the family, it is very difficult to completely cut out sugar, so it is possible to replace the sweetness of refined sugar with other natural ingredients such as wild honey or coconut water. 

In addition, you should limit eating fast food or processed food, instead cook at home often with clean ingredients. When you need to go out to eat instead of ordering sugary drinks, you can order mineral water or unsweetened juice. Create good habits from now on to limit sugar as much as possible.

However, whatever the method, we should be a wise applicator. Please monitor and listen to your body during the procedure, if any abnormality occurs you should consult a nutritionist or doctor. Everyone's body is different and extremely complex, every time you apply any method, you should learn carefully to get effective and a healthy and beautiful body.