Health
How does sleep divide people into 4 types?
If you're not someone who sleeps well at night, you're probably an insomniac who naps or sleeps in on the weekends.
Nap
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Articles about Nap
42 published items.
Health
It's time for the world to take a nap
A seemingly forgotten traditional lifestyle may be the solution to dealing with high temperatures.
Health
How do people who nap for 30 minutes and 60 minutes have different lifespans?
Taking a proper nap is very good for the body, but how long does sleeping affect human longevity and health? Experts have pointed out a fact that many people do not know.
Health
The habits of people in the three countries with the longest lives in the world, Vietnamese people also do it but not often
Each of these countries has secrets to living a long life that most Vietnamese people have also followed. However, the important thing is to maintain those good habits e…
Science invention
Japanese company invents sleeping box in standing position
To create napping spaces everywhere, a Japanese company invented a standing sleeping box called Gireaffenap and installed them in cafes across the country.
Health
Napping increases memory 5 times? How is afternoon nap good for health?
Studies have shown that napping is both beneficial and bad for the brain and heart, and it's actually related to how long you sleep.
1001 mystery
The mystery of people 'born to take a nap'
A new study based on the genetic information of hundreds of thousands of people shows that some people are born needing more sleep than usual.
Health
Why do some people sleep less without problems?
The genius Nikola Tesla or US President Donald Trump is just one of the few people who sleep less than 4 hours a night and still work normally.
Discover science
Drinking coffee before a nap brings great alertness
Difficulty sleeping is something no one wants and it really affects a person's sleep quality and spirit. It makes us tired, frustrated and difficult to concentrate durin…
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Why are we sleepy in the afternoon?
Most people, especially office workers, share the same obsession with names
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Sadness spawned an initiative
Dullness in work can become a fertile ground for creative activity, especially for those who can sleep while working.
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Interesting thing of the dream
If you are preparing for an exam or are having to complete difficult exercises that have not been addressed, then you can choose a simple solution of a nap or sleep long…
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Take a nap if you want to be smarter
If the brain is considered a mailbox, then a daytime nap helps us clean that mailbox.
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Nap for the biological clock
We can sleep for a while to regulate sleep circulation, but our cells have a much more subtle and delicate system.
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Sleepy eating habits is not just
Napping is not only a habit in many countries, but it is also a biological response to lunch.