brush your teeth properly

The truth is that you should brush your teeth vertically and not horizontally!

Rubbing teeth horizontally or up will gradually erode the gums. Brush in a gentle circle and gently rub your teeth and gums.

Many people often only pay attention to brushing the front of the tooth but missing the molar or inner part. You should brush your teeth for at least two minutes to ensure the

Choose a hard bristle brush, brush until all the bristles, rub a few strokes are done ... are the errors most people make when brushing their teeth.

British experts have come up with the best brushing method, no harm to gums and teeth.