dieting

Headaches, signs of body fatigue often, nails that are brittle, pale, hair loss is a warning that your diet needs to be changed, according to Eat This.

If a person is often sitting with overweight friends during a meal, his or her weight will tend to increase. Do the weight of friends affect the eating behavior of people? This

One study found that middle-aged and old people drink two glasses of water before eating ...

In contrast to the many dieters' laments, hunger can make you happy. Or at least it can be an evolutionary motivation to help you find meals instead of becoming meals.