The effects of salty eating on the human body
Excess salt not only causes your body to accumulate water, causing heavy, flatulence, but also increases blood pressure, risk of stroke, cardiovascular ...90% of people eat salty, but Vietnam is still the top iodine deficiency in the world because of this habit
Although Vietnamese people eat very salty, there is no iodine in the processed spices, which is the cause of a large shortage of iodine.