jogging

When running long distances, many people are at risk of heat stroke, even life-threatening. How to reduce the risk of heatstroke, signs of heatstroke and effective first aid.

Marathon is a healthy sports activity. However, if you do not pay attention to the following things, it is very likely to cause harm to the body.

The structure of the human body is suitable for jogging, but in fact not everyone likes this type of sport, even many people consider it a torture.

Running is a sport that both men and women love, whether it is a 5km run, a marathon, a run for the team, or a talent for their country.

According to information on the European Space Agency's website, Peake is the second person to perform a full marathon in the universe.

The study by experts from the University of Toronto (Canada) was conducted based on the hypothesis that running brain stimulation and memory conservation.

Stick with the way you naturally run - even if you are inexperienced - the most effective option.

During the hot and sunny summer days always above 30 ℃, sitting in the house watching TV also makes us feel hot and uncomfortable, let alone go outside to play sport.

One of the most popular methods of exercise is currently running daily, regardless of early morning or late afternoon, for convenience and ease of application.

Climbing the staircase consumes 8-9 times more energy than sitting and 7 times more than taking the elevator.