Natural jogging is the best thing for your body

Not in the gym or on the gym to stay indoors, but it is your natural steps that are the most effective way to move your body.

People who start to run often worry about perfect steps, but a new study suggests sticking to how you naturally run - even if you lack experience - is the most effective option.

Sticking with how you naturally run is the best choice.

Scientists have recruited 33 athletes - some have experience and some beginners - to run for 20 minutes on the treadmill. Participants can try 5 different steps while wearing a mask to measure the amount of oxygen their body is using.

By this method, scientists find that the body uses oxygen most effectively when people run naturally. The research results are published in the International Journal of Sports Science by scientists and professors at Brigham Young University. Jared Ward - the sixth person in the 2016 Olympics competition - and Iain Hunter, a US track and field consultant, also participated in the test.

These results are accurate, regardless of your previous experience in running. Participants include 19 experienced athletes (they run an average of about 20 miles a week) and 14 people have never run more than 5 miles a week. They tested five different steps using a acoustic meter to measure the sound each time the foot touched the ground. One of them is their natural run, as well as 8% or 16% slower steps.

The natural step is the best way for the body to exercise and exercise.

The Verge emphasizes that this study helps scientists measure the effectiveness of a certain type of running step - that is the step in which the body uses oxygen most effectively - and does not necessarily set a slow pace. Top. Crucial runners often look to coaches to help them learn the best way to run. These instructions can eventually make them run faster even when their bodies are not using the most energy efficient. However, it's good to know that natural steps are the best way for the body to exercise and exercise (at least in terms of energy use).