skip breakfast

According to Dr. Mervyn Druian, London, UK Cosmetic Center, breakfast is a meal that directly affects the breath.

The habit of taking a hot bath and washing your hair, skipping breakfast, drinking coffee or tea in the long term negatively affects your health, according to Health.

People who give up breakfast or poor breakfast will double the risk of developing atherosclerosis, a disease that can lead to dangerous heart disease.

Skipping breakfast will slow down your body's metabolism, making you feel tired.

Breakfast should be enough to avoid eating too little to make the stomach irritated and not getting enough food will make you more hungry.