What if your body is fasting?

Skipping breakfast will slow down your body's metabolism, making you feel tired.

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Fasting for breakfast not only brings a dull beginning in the day, but if it continues for many days, it harms the health in the long term.

Tired

Skipping breakfast will slow down your body's metabolism, making you feel tired. Eating all meals regularly, metabolism will be smooth, making you active and alert.

Effects on hormones

Skipping breakfast makes a big impact on hormones. The hormonal changes increase the amount of cortisol in the body, making you feel stressed. It also causes an increase in the amount of insulin in the body and sudden decline, which leads to problems with blood sugar and weight gain.

Photo: healthmeup

Fat accumulation in the body

You eat breakfast after your body starves all night, breakfast revitalizes your body before starting a new day. When you don't eat breakfast, your body will be confused and think you're hungry. It starts storing fat to save fuel. Do not allow your body to store fat, eat breakfast.

Affect the mood

Fasting breakfast not only affects hormones but also makes you tired. Both of these factors have an effect on your mood when starting a new day.

Stimulate you to eat too much

When fasting, you will be hungry until the next meal. Then lunch you feel out of control and eat a lot. Also, at this time natural hormones like leptin and ghrelin - help control hunger and report when your body is full - weaken and can't function as well as before. This is why you may be overeating on the next meal.

Weight gain

Ignoring breakfast affects metabolism and makes you hungry, making you eat more and store energy. Besides, fasting breakfast also makes you feel tired to do any kind of physical activity. All of this causes weight gain.

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