Space science
How to 'stay up all night' without getting tired, according to NASA's experience.
Astronauts and countless other NASA specialists and engineers frequently work under stressful conditions, and this is how they overcome drowsiness.
Sleep Deprivation
Browse ScienceInfo articles and explainers related to Sleep Deprivation.
Topic archive
Articles about Sleep Deprivation
14 published items.
Health
New findings about how much sleep you need each night.
A new study published in the academic journal Psychosomatic Medicine shows that even a few days of sleep deprivation followed by catching up on sleep over the weekend ca…
Discover science
Sleepiness and things you may not know
Sleepwalking is an interesting phenomenon but it can also adversely affect health.
Medicine - Health
Practicing the '4-7-8' method helps you sleep like a child in just 60 seconds
Anyone who doesn't want to sleep every night is so deep, so delicious, not dreamy, so that the next morning the body possesses a life-filled energy source.
Medicine - Health
The brain will destroy itself if the body lacks regular sleep
Did you know, our brains completely change the state when we take a break to erase the toxic byproducts of nerve activity left over after a long day?
Medicine - Health
Good snacks for insomnia
Many people can't sleep enough. Prolonged sleep deprivation can greatly affect health and well-being.
Medicine - Health
Schools should not start school before 8:30
American experts point out to ensure the health of teenagers, middle and high schools should only start school hours from 8:30 onwards.
Medicine - Health
4 culprits make you always hungry
When hunger attacks, you are almost unable to resist the need to eat, drink something to soothe it.
Medicine - Health
Discover a special brain area that keeps you awake
This finding may help to develop new treatments for patients with sleep disorders, or at least help to better understand what makes them unable to get a good night's sle…
Medicine - Health
Lack of sleep 30 minutes a day is easy to be obese
A new study found that 30 minutes of sleeplessness every day will have 72% of the risk of obesity, type II diabetes and many other health problems.
Medicine - Health
Lack of night sleep can cause brain atrophy
Researchers warn, older people get less sleep, their brains get worse and deteriorate faster.
Medicine - Health
The lack of sleep can reduce immunity
For a long time, many scientific studies have demonstrated that lack of sleep is directly related to the causes of cardiovascular disease, cognitive impairment of the br…
Medicine - Health
Sleep deprivation increases the risk of Alzheimer's disease
Some recent studies show that people with sleeplessness at a young age are more likely to develop Alzheimer's disease when they are older than normal people.
Medicine - Health
Sleep quality is associated with the risk of death
In the annual annual meeting of sleep experts in Seattle in 2009, people with poor sleep quality such as sleep disorders, intermittent sleep, nightmares ... were linked…