Texting thumb, what is the disease of using too much smartphone?

In the digital age today, we are using the smartphone so much that there is the incurable disease related to the joints. One of them may include tendonitis.

According to a recent statistics of BankMyCell , the average smartphone user unlocked a smartphone no less than 47 times a day. This means that we check our smartphone more than 17,000 times a year and 87% of us do it within 1 hour before going to bed.

In addition, everyone spends an average of 2 hours and 51 minutes on smartphones and creates at least 2,617 clicks and swipes across the screen.

The texting thumb refers to the feeling of pain in the thumb after using the smartphone for a long time.

Excessive smartphone addiction affects not only one's mental health but also indirectly causes pain for you. After using a smartphone for a long time, many people experience discomfort, pain, numbness or tingling in their hands and fingers. These are common symptoms in too many smartphone users.

One of the common terms used to describe the impact of smartphone abuse is "texting thumb". The term refers to the feeling of pain in the thumb after using a smartphone for a long time. It also refers to Nintendo references to injuries that can occur when users play games for too long with a Nintendo controller.

But the important thing is that in medicine there is no concept of "texting thumb". In other words, this is the result of modern life, when people consider smartphones to be objects of separation.

Sometimes the term "texting thumb" is often associated with tendonitis caused by fingers and muscle groups being rubbed for too long . In other words, the longer you use a smartphone, the greater your risk of getting a sore thumb.

The longer you use a smartphone, the greater the risk of your thumb hurt.

Rest is the best way

While many doctors believe that this problem is not too serious, some experts warn that thumb texting can even lead to serious consequences and can only be corrected with surgery.

However, any surgery has its risks. Therefore, consider surgery to be the last option and the best way to treat pain is to learn to rest. This is the most effective way to help the muscles and hand tendons to recover, thereby preventing the development of inflammation.

Doctors also recommend some other methods, such as ice or soaking in cold water, also help reduce tendonitis symptoms. But this is only a short-term treatment because the pain is completely reversible.

The longer you use your smartphone, the more likely it is to encounter a texting thumb.

In theory, a smartphone with a large screen will make you more prone to muscle strain. So if you're using a device like the iPhone 11 Pro Max or Galaxy Note 10+, the risk of pain and fatigue after a period of use is unavoidable. On the other hand, smaller smartphones do not cause muscle tightness, but long-term use has the same consequences.

Finally, keep this in mind, the longer you use your smartphone, the greater the chance that you will encounter a texting thumb , regardless of screen size. Therefore rest will be the best treatment. If symptoms persist after you rest, it is best to see a doctor for early treatment.