No one thought about harm when texting too much

The warning to those "addicted" to texting is given by American scientific researchers.

>>>Disease message at bedtime

Experts from the University of Washington (USA) have warned, those who "addicted" to texting or "sticking" their phones all day will face a variety of sleep problems. Accordingly, the more people who texted late at night, the harder it was to sleep.

Researchers have shown that, when texting, we feel pressured when we want to receive replies / replies immediately. Besides, some people even put their phones next to them when they sleep, and they will probably be awakened by the messages coming in the night.

Researchers at the University of Washington Karla Murdock, after checking and measuring the number of messages and the sleep quality of new students, found out that freshmen texted a lot and they slept. few. Not only that, the sleep they usually do not get deep, or start up awake every night and always fall asleep during the day.

Dr. Murdock notes that this finding reinforces the evidence for a direct link between regular phone use and insomnia in adolescents and young people.

Not only that, the research also points out that, in addition to the usual information exchange, the messages passing through each day also bring with it a lot of emotional stress, disagreement .

Dr. Murdock shared: "Messages sometimes cause unnecessary misunderstandings, especially for those who like to write off. It is even more inappropriate to discuss sensitive issues or resolve stress between And of course, the message is not as clear as a direct, direct conversation, so when there are conflicts and tensions, you should choose a solution to talk to, solve difficulties. don't use messages ".