The 'ally' of beautiful eyes

Sweet red peppers are very good for the eyes because they are 2.5 times richer in vitamin C and lower in calories. This is the best way to protect collagen and cell proliferation, and contains a lot of beta carotene which helps to rejuvenate the skin.

The most important thing for you to own a beautiful, young, energetic eye is your body. Nothing can attack a healthy body, full of nutrition, good resistance, refreshing spirit, happy, confident, love life. The impact from outside accounted for only 30% success, while the beauty radiating from the inside accounted for 70% of the score.

Nursing eyes for eyes

Do it twice in the morning. Activates blood circulation in the eye area, activates the muscles around the eyes, removes wrinkles, resists fatigue, creates bright eyes, fine walls. Rub your hands together firmly, then lift your eyes up and down 50 times from the inside out. Slowly press 2 index fingers on 2 acupuncture points just below the top of your eyebrows and slowly lift your hands, doing 10 times. Doing so with 2 points perpendicular to 1 cm. Swipe through the eye circles to 2 acupuncture points at the end of the eyebrow, down to 2 acupuncture points straight down 1 cm, do the same. Swipe back to the lower eye circles, place your hands on the 2 acupuncture points just below the head of the eye 1 cm, as above.

Massage the eye area

Combine with your own eye cream in the evening before going to bed to heat the entire eye area, deepening the eye protection essence into the lower skin layers. Dab the cream evenly over the eye area. Use your finger to wear the ring and rub it counterclockwise 20 times. Change to 10 light presses, pat 10 times. Rub, press, tap 3 times all.

Reasonable biological clock

Punctuality is a good habit to keep you alert, alert and healthy. For the eyes, the reasonable time to get enough sleep time will never make your eyes puffy. Should sleep before 11 pm; This advice comes after the sleep study of more than 3,000 people of different ages. For adults, sleeping 6-7 hours / night plus a 15-20 minute deep nap is ideal.

Two types of simple but useful masks

Lemon: Just a few slices of saffron with hot water in a wooden bowl for about 3 hours rub all over the skin for 30 minutes then use olive oil to wipe it evenly. Doing it twice in the morning and afternoon, after only a while, will disappear wrinkles, plump skin, young children up to 5-10 years old. Some people mix some slices of orange.

Puffiness: Squeezing the juice with honey to rub the skin to treat dark skin, smoothing the skin.

Food is beneficial for the eyes

Carrots: With high beta carontene content, this is an antioxidant 'champion'. Selenium in carrots is very effective against sun damage and air pollution. Drinking carrot juice is not a reasonable option because the body has difficulty absorbing those substances when carrots live completely. It is best to boil or stir-fry with oil.

Liver: A food rich in vitamins and micronutrients including vitamins A, B2, B5, B8, zinc, selenium, copper . really good for skin cell regeneration, increasing oxygen resistance chemistry for cells. But be careful in the selection process because this is the part that concentrates many toxins in the animals' bodies. If eating the liver with the disease, it will be harmful. Should not be too fire, but eating unripe liver is easy to go outside.

Three dishes young eyes

Eel porridge: Just a small eel, a handful of rice with a little cooking oil, salt just enough to cook a bowl of porridge. Eating well will see dark areas on the skin fading. This is also a very good dish for women.

Steamed rice with pork liver: In addition to pork liver, vegetables can be added to make rice colors more attractive. The rice is cooked. Vegetables and liver are dipped in boiling water and stir-fry with mustard seed oil with a bit of royal powder to make the water stir-fried. Ripe rice is poured on top of steaming for a while to take out hot. This is a dish for bright eyes, wrinkles and luster.

Bean cake: White beans double sesame, sugar sweet enough. Boiled white beans, peel off the shell and put in a steamed cloth bag for 15 minutes. Ripe roasted sesame finely ground and mixed with sugar. Grind the beans into a finely ground, then roll thinly, spread the sugar evenly and then curl up, cut into slices and eat. This is a dish that is forever young and not good, especially for those who are dizzy.