The habit of breaking knuckles harms health?

Until now, the link between the burning of fingers, legs and arthritis is still a subject of debate, but it cannot deny some of its effects on the body.

Implications from the habit of breaking knuckles

The gap between the expansion joints creates a cracking sound when you break your fingers

Relationship with arthritis

The bone joint consists of 2 sides, covered by a ligament-holding ligament system. Around the joints, there are muscle tendons that help with movement. In the joint there is a synovial fluid that acts as a lubricant. This fluid contains oxygen, nitrogen and carbonnic.When you pull or break joints, you also stretch the joints . The liberated air creates bubbles and causes a crackling sound, if the threshold is exceeded, the force exerting a large impact on the joint, the ligament may lead to stretching and tearing.

Researchers discovered that each time a fracture was made, one joint had a micro-injury. If observed, the joints are often broken and larger, causing aesthetics. More serious is the enlargement around the joints. The tissue around the joint will also become larger than normal. At the same time, the implication is that it will reduce the grip of the hand, diminish the function of the hand. This may be due to the stretching and loosening of the ligament. The medical literature also describes the different lesions caused by breaking the finger knuckles - excessive stretching of fingers, dislocated fingers, and ligament tearing in the thumb.

Many studies argue that the sudden rubbing and increasing pressure on the joint surface from long-term manipulation and breaking also makes the joint face more easily eroded, leading to the risk of articular cartilage inflammation, degenerative joint surface . However, the truth is not so. Research results on finger joints of 215 people (from 50 to 89 years old) have a habit of breaking knuckles, showing no signs of inflammatory or joint disease.

Many people have a habit of breaking knuckles to create a sense of comfort (Artwork: Internet)

Influence when you get old

Scientists also warn, injury is unavoidable.Maintaining the habit of breaking finger joints for a long time, old people are prone to aching joints . Because articular cartilage is a white, brittle component, which acts as a cushion between the two ends of the bones, helping to reduce friction when they slip on each other, helping people to walk, move, and live easily. In articular cartilage, 2% are cartilage cells and are unable to recover when injured. Leveling and cracking of joints will cause cartilage to wear out, lesions leading to degeneration. Once the cartilage is worn, it is not able to recover, bone spines will grow, affecting the tissue around the joint causing swelling and finger pain. If the age is older, the tendons, cartilage, ligaments are less flexible and more vulnerable, so twisting the joints will make the rate of osteoarthritis faster.

Maintaining the habit of breaking finger joints for a long time, old people are prone to aching joints

In fact, the habit of breaking knuckles is like a nail-biting habit. People with these habits are often stressed. Therefore, many people believe that breaking the knuckles gives a kind of release from stress.To reduce the feeling of fatigue, instead of breaking your knuckles, you can practice gentle movements , if you work in the office, you should not sit for a long time, about 30 minutes, so stand up and walk and go back to work. .