The most fatty, nutritious and aromatic fruit in the world: A 'precious medicine', helps prevent cancer extremely effectively

This is one of the most nutritious and delicious fruits in the world. They not only bring beauty benefits but also have many wonderful effects on the human body.

Olives are an evergreen tree, the oldest cultivated in the world. They appeared about 8000 years ago in the Mediterranean. This fruit is mainly harvested to be processed into oil. However, in any form, they still bring many positive effects to health.

Olives, if eaten raw, will taste a bit bitter and astringent, so people often pickle them, or press them into oil for use . When pickled like this, the nutrients are still completely preserved.

Olives are rich in vitamins such as K, A, C, E and minerals such as Ca, Mg, Fe, etc., which are good for the eyes. In addition, these substances are also good for the digestive tract, help bones develop and prevent anemia. Vitamin E and antioxidants in olives help reduce the risk of cell damage and inflammation.

Olive oil is particularly rich in unique phenols and aromatic compounds, such as oleuropein and flavonoids. These substances all have beneficial effects on human health.

Anti-cancer

Olives appeared about 8000 years ago in the Mediterranean.

According to a preliminary study published on September 14, 2015, in the journal Jama Internal Medicine, older Spanish women who eat a traditional Mediterranean diet and supplement it with olive oil daily have a significantly reduced risk of breast cancer.

In addition, the polyphenols in olive oil can help prevent the onset and progression of cancer through antioxidant processes. In addition, in a study at Rutgers University in New Jersey (USA) in 2015, researchers found that a component in extra virgin olive oil called oleocanthal helps destroy human cancer cells without harming other healthy cells. When scientists applied cancer cells to the laboratory, they died very quickly, within 30 minutes to an hour.

Support diabetes treatment

Recent research suggests that olive oil may improve blood sugar control in people with diabetes. Olive oil in the Mediterranean diet may also reduce the risk of 'hardening of the arteries' in diabetics compared to other polyunsaturated oils.

Olive leaf extracts help reduce sugar and cholesterol levels; modify gene expression related to lipogenesis, thermogenesis and insulin resistance… Consuming olive oil will help reduce the risk of developing type 2 diabetes and improve glucose metabolism.

Olive oil may improve blood sugar control.

Support heart health

Olives are also thought to be responsible for the reduction in heart disease and oxidative stress in people following the Mediterranean diet, which includes olive oil as its main source of fat.

Olive oil has anti-inflammatory effects, helps reduce cholesterol, thereby reducing the risk of cardiovascular disease. A study at the University of Vienna (Austria) showed that the risk of death from causes such as stroke, cardiovascular disease in people who regularly eat olive oil is significantly reduced compared to those who eat less or do not eat. In addition, eating olive oil every day can also reduce the risk of high blood pressure. Therefore, if you have heart disease, a family history of heart disease or have risk factors, you should add extra virgin olive oil to your diet.

Olive oil has anti-inflammatory effects, helps lower cholesterol.

In addition to the above main effects, using olives daily can also protect your liver health, prevent ulcerative colitis. In addition, they are also extremely beneficial for the skin, eyes and immune system of the human body. The nutritional components in olives also help reduce rheumatoid arthritis, reduce oxidative stress.

According to experts from the US Food and Drug Administration and the European Food Safety Authority, people should consume about 20ml or two tablespoons of extra virgin olive oil per day for good health.