The best times to eat fruit

If you eat about 10 minutes before a meal, you'll get plenty of vitamins. The sourness in fruits also helps you to eat well when you eat.

If you didn't eat breakfast before, you should choose less acid and non-acrid fruits like apples, pears, bananas, grapes. Potassium is rich in potassium, useful for the heart and muscles, and helps treat constipation in children. Apples are rich in vitamin C, eating before meals is also the best.

For people with stomach problems, do not eat fruits before meals.

The following times are also good for eating fruits:

After every meal: Eating grapefruit is very good, especially for pregnant women. In grapefruit, there are natural acids, which help reduce cholesterol, reduce damage to artery walls, prevent heart disease. Because grapefruit has a lot of acid, if you eat when hungry, it will affect your stomach.

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Eating pineapples after meals also helps to digest better. Fresh pineapples have albumin enzymes, if eaten when hungry will damage the stomach wall, even allergic to sensitive people.

10 am: This is the time when we work hardest, easily feel restless and restless. Eat fruits at this time, the sweet and sour taste will make you feel relaxed and relieved.

1 pm: Can support digestion, preferably fruits with a lot of sour substances such as oranges, lemons, apricots, tangerines, tea paint.

4 pm: At this time, we are often hungry, fruits can be eaten to cover the stomach. Should choose less acid.