The reason you should eat pears daily

Fruits rich in fiber, vitamins and minerals help prevent many diseases such as constipation, cancer, cardiovascular disease, macular degeneration.

Unexpected benefits of pears

Pear fruit is delicious and nutritious no less than apple. Here are the unexpected benefits of pears listed by Popsugar.

1. Pears are one of the most fiber-rich fruits, helping the body to replenish the recommended daily intake of fiber and prevent constipation and colon cancer. High-fiber diets also reduce cholesterol levels, limiting the risk of breast cancer, cardiovascular disease and type 2 diabetes.

Photo: bodybyfadi.com.

1. Pears contain a large amount of vitamins C, K, B2, B3 and B6. For women who are about to be pregnant or nursing, pears provide folate. This fruit also has calcium, magnesium, potassium, copper and manganese. Eating pears will be very good for the immune system and prevent cancer.
2. Boron is found in pears that are essential for the body to retain calcium and to reduce the risk of osteoporosis.
3. Pear plant nutrients protect you from stomach cancer.
4. Non-allergenic pears should be suitable for people with sensitive sites.
5. Eating pears daily reduces the risk of macular degeneration in older people.

A note for you: Pear shells containing quercetin are antioxidants that work against cancer and lower blood pressure, it's best to eat raw pears.