The secret to avoid the risk of drunkenness on Tet

It's hard to refuse parties, meet friends at the beginning of the year. Therefore, how to be able to 'keep yourself' from drunkenness is something that one should pay attention to.

>>> Things to know to avoid prolonged intoxication

Understand the cause of intoxication

More than 70% of the energy that helps the human body operate every day comes from a mixture of water and essential ions such as Na +, Cl-, K +, Mg2 + . However, all alcohol is absorbed into the body. All of them have very strong dehydration properties that consume water in the body, leading to the phenomenon of intoxication and fatigue that can last 1-2 days afterwards.

The higher the amount of alcoholic drinks, the more active the body must be to eliminate this stimulant out, causing the drinker to constantly go to the toilet. As a result, the body will lose more water and quickly fall into a state of fatigue, sleepiness, loss of energy if not timely compensated properly and sufficiently.

Alcohol in the alcohol will dehydrate the body, when the body is dehydrated, even 3% is enough to make your mind dizzy.(Shutterstock source).

Pride before joining

You can choose any kind of food like yogurt, fruit or some rice to cover your belly for about 15 minutes before lifting. This helps to limit the amount of alcohol absorbed directly into the stomach, reducing the alcohol and beer losses caused to your stomach.

Choose a drink

Many people have a habit of brewing beer and wine with carbonated soft drinks to increase flavor, or choose ice tea, water to drink with. However, carbonated soft drinks will only accelerate the process of spreading alcohol throughout the body, while filtered water or iced tea will not be enough to hinder the effects of alcohol inside the body. Meanwhile, ionic water supplements have a similar composition to body water or fruit juices such as oranges and apples can help slow the process of getting drunk.

Ionized water has the same composition as water in the body to help rehydrate quickly and effectively, while inhibiting the attack of alcoholic drinks.(Source Shutterstock).

Handle when drunk

If you accidentally miss a cup, you can use a cup of hot ginger tea (you can mix it with a spoon of honey) to reconcile the blood, helping blood vessels to flow back to normal and release the alcohol faster. Tomato juice or smoothie can also effectively relieve drunkenness, while increasing the amount of vitamin E for the body to recover faster.

Drinking too much alcohol can cause alcohol poisoning. People with mild poisoning can immediately eat 3-5 bananas, thus helping to purify blood and leverage alcohol. A bowl of soup or hot porridge will be an appropriate choice to prevent the body from absorbing alcohol. Besides, compensating for the right and enough water for the body is also focused, thereby helping to dilute the amount of alcohol in the body. At the same time, alcohol is also eliminated quickly through the urinary tract to help drunken people quickly wake up. You can rehydrate your body with saline, diluted saline.