How to effectively prevent alcoholism

Drunkness causes your body to become tired, affecting your health. Despite knowing that, many people avoid drunkenness after every drink. So the secret to fighting alcoholism and alcoholism effectively is essential and effective for the uncontrollable secret drunkenness of men.

Artwork: Doctissimo

Drinking alcohol as a diuretic (it activates urine production), causing dehydration, leading to symptoms such as headache, dry mouth, decreased concentration and irritability. Meanwhile, blood sugar decreases as the body produces too much insulin, meeting the high sugar content of alcohol. Alcohol also stimulates the stomach and interrupts sleep, causing nausea, dizziness and fatigue the next day.

Dr Sarah Jarvis, a medical advisor for Drinkaware charity, said that there are actually very few people suffering from alcohol intoxication, because they have less headaches when dehydrated. They may be less sensitive to the effects of acetaldehyde , toxic substances when alcohol is metabolized in the liver. But that doesn't mean they can be immune to the long-term effects of alcohol.

Tips against alcoholism

1. Do not mix drinks because they will make you more anxious and drunk.However, taking the same drink does not mean you do not have a dizzy headache the next morning.It depends on the amount of impurities and impurities present in your drink, so know how to stop at the right time.
2. Avoid drinking alcohol when you're hungry.Dr Nick Read, a gastroenterologist, said you should have fat in your stomach before drinking alcohol, once you have entered the duodenum (the first part of the small intestine), the drink will not be easily filled. full stomachThis means people will feel less drunk and hangover.In some cultures, people also drink olive oil before drinking alcohol for this reason.
3. You can also eat mashed potatoes before drinking, which helps you get much better.Eating two tablespoons of butter is also a suggestion, the fat in butter is important to reduce the feeling of hangover.
4. Before drinking beer or alcohol, experts recommend that youdrink a glass of waterto prevent the body from suddenly receiving strange, easily stunned water.
5. Eat lots of green vegetables : While drinking alcohol, eat more green vegetables.Green vegetables contain a lot of vitamins and antioxidants that protect the liver very well.

Tips to solve alcohol, prevent alcohol poisoning fast

1. Vinegar:Cook a bowl of sour soup from vinegar or drink a small glass of vinegar about 20-25ml and drink slowly.Another quick solution is to mix white radish with vinegar, add some sugar to be very effective.
2. White radish: Pressing about 1 kg of white radish, divided into 2 times to drink will help solve alcohol very well.
3. Sugarcane : Sugarcanejuice is a very quick and effective way to solve alcohol.
4. Orange: Take 3 - 5 fresh oranges or peeled fresh tangerines directly or pressed into drinking water.
5. Tangerinepeel: Take the dried tangerine peel, crush it, add 1.5g salt, cook soup.
6. Pear: Pear peeled and eaten directly or crushed into water to drink.
7. Eating bananas: Drinking too much alcohol can cause alcohol poisoning, people with mild poisoning can immediately eat 3-5 bananas, thus helping to purify blood and loosen alcohol.

1. Hong: People who are drunk, take freshly peeled fresh persimmons, can wake up.
2. Watermelon: One of the effective ways to detox alcohol is to eat 300g of watermelon.
3. Salt: Warm salt water will help reduce chest pain when drinking too much alcohol.
4. Green beans : Greenbeans are also a quick way to solve alcohol.You can take an appropriate amount of green beans, rinse with warm water, puree, add boiling water to drink or cook soup.
5. Sweet potato: Another quick way to solve alcohol is to use sweet potato, to add some sugar, mix well.
6. Rice: The drunken people can eat solid rice or porridge to solve alcohol, in condensed rice, it contains many types of sugar and B vitamins, has the effect of detoxifying the province, adding a little white sugar to eat, effectively will be better.
7. Honey: Honey will help protect the liver and eliminate toxins very effectively.
8. Drink milk before going to bed:This will help prevent some of the effects of dehydration, help you to hangover.Migraine expert Andy Dowson said, drinking milk can also combat many other symptoms.

"The phenomenon of drunkenness is caused by low blood sugar and dehydration, both are migraine triggers. Drinking a cup of milk before going to bed will provide you with the amount of liquid as well as sugar. Milk is also an anti-diuretic (the kidney stops producing urine), makes it less frequent, minimizes disruption of sleep, and the fact that milk is alkaline against gastritis because of excess acid accumulated in it, " analyst Andy said.