The secret to eliminating body odor during summer days

Summer weather is hot, uncomfortable hot weather makes your body more sweaty, creating favorable conditions for bacteria to grow and cause unpleasant odors that make you lose confidence.

The following tips will help you overcome this situation and no longer have to worry and lose confidence because of the body odor.

Bathe regularly

To keep your body fresh and clean, you should first keep it clean by bathing regularly to clean up bacteria and dirt that accumulate on your skin. Because when we are exposed to the environment, smoke, heat, sweat, . these bacteria have conditions to develop and create a body odor.

Bathe regularly to remove bacteria and dirt from the skin.

It is best to choose the shower gel that is suitable for skin with orange and lemon extracts that will help your body stay cool and deodorize very well. Areas with easy-to-smell skin such as underarms, closed areas, and feet, need to be very attentive and clean. In addition, regular clean hair washing is also the simplest and most effective way to prevent body odor.

Clean the skin under the arm

The humid ' jungle ' area under the arm has always been a favorable environment for bacteria to function. Therefore, cleaning the violin is a must to remove underarm armpit odor. Besides, using fresh lemon or ginger rub lightly on this skin before bathing for 5 minutes will help deodorize and keep this skin dry, aromatic and cool all day long.

Using tweezers, or knives to shave armpits not only does not remove hair, but also makes them grow thicker, harder and skin under the rough, lustrous, under-arm. Therefore, you should choose the right hair removal method.

Use deodorant products

Deodorant roll, deodorant spray, perfume with mild scent, fragrant chalk for shoes, . are indispensable products in hot summer days. Not only does it help to limit body odor, it also helps you be more confident when outdoors.

Wear clothes with cool fabric

Should choose the type of clothes with breathable materials such as cotton, good sweat absorbent.

In the summer, it is recommended to choose clothes that have a clear material such as cotton, fabrics with sweat absorbing ability will help prevent body odor effectively. For people who often play sports or outdoor activities for too long, they should bring a shirt to change when needed.

Not wearing underwear too tight

Many women often have the habit of wearing underwear very tight without being aware that it is one of the main causes of your body smelling. Therefore, experts recommend that women should only wear thin and comfortable underwear to prevent the growth of bacteria, thereby flying off the unpleasant odor.

Eliminate foot odor by soaking warm water, ginger with lemon

Hot air will cause your feet to produce a lot of sweat and is a favorable condition for bacteria to proliferate causing an unpleasant odor. So it's best not to wear shoes that are too tight and remember to change them often.

If your feet smell bad, soak your feet with warm water, salt, lemon and ginger or green tea in the evening not only helps deodorize but also helps you relax very well.

Put the aromatic bag in the closet

You can make your own aromatic bag using a little perfume, a special deodorant.

You can easily find available aromatherapy bags with cool, pleasant scents in the closet to save the fragrance. Or you can make your own aromatic bag using a little perfume, a special deodorant or a few gum-flavored, minty gum.

Healthy eating mode

Limit high-fat foods, spicy foods, garlic, onions, curry powder, etc. These foods will cause your body to sweat a lot and make you smell worse. In addition, foods containing lecithin, choline or cantine are capable of stimulating the body to produce a lot of sweat, which should be limited. including: soybean, corn, peanut, egg, chocolate, .

Instead, drink plenty of water and add fruits and vegetables on the menu. These are healthy foods and help the body deodorize very effectively.