The treatment is common during the cold season, making the mouth always dry

All the causes of hormones to small changes in living can also cause this uncomfortable dry mouth problem.

Dry mouth is an uncomfortable phenomenon when the moisture in the mouth drops sharply and saliva does not produce timely to compensate. Although this is a common phenomenon in the winter, many people know them well. Here are a few of the things you need to know about this situation.

Causes of dry mouth

The main cause of dry mouth is the inadequate amount of saliva that maintains moisture in the oral cavity . Deborah Levy, a pharmacist and medical advisor at Carrington Farms Health Center, said this could be caused by antihistamines or anti-depressants and high blood pressure.

According to statistics, there are about 400 drugs that can cause this situation in the market. People with hormonal disorders due to menopause are also in or have a dry mouth phenomenon.

Dry mouth is the phenomenon of insufficient saliva that maintains moisture in the oral cavity.

Health effects

In addition to irritating, dry mouth also affects some other health problems. Harmony R. Reynolds, a pharmacist and director of the Center for Oral Problems Research at the Langone NYU Medical Organization in New York (USA), said saliva is an important ingredient in maintaining healthy tissue health. and control the entry of bacteria that cause tooth decay.

They also help wash away small plaque, acids and some harmful bacteria. If the saliva production intensity is too low, the hygienic condition in your oral cavity will be problematic. Lack of saliva also makes chewing and swallowing more difficult, making it easier for you to experience problems such as swollen lips and gums and to bring unpleasant breaths.

Managing dry mouth in winter weather

With just a few small changes in your habits, you will reduce the burden on the oral cavity area in balancing the humidity here:

Use appropriate drinks

The human body is less likely to sweat during the cold season and therefore, the need for additional water also decreases. If you don't pay attention to maintaining enough water for your body, you will have problems with the salivary glands. Medical experts from Ronald Reagan UCLA, California (USA) Medical Center recommend using less stimulants including carbonated soft drinks and alcohol because they are capable of absorbing water, making the body fast. dehydration.

Drink a lot of water

Adding extra water will also ensure that your body is not dehydrated.

Although filtered water does not replace saliva, they also partially support the functioning of the oral organs when the saliva is deficient. Adding extra water will also ensure that your body is not dehydrated.

Choose smart food

According to nutritional expert Clare McKindley at Ronald Reagan UCLA Medical Center, California (USA), spicy and salty foods will make your oral cavity quickly dry and uncomfortable.

Sweet and sticky food is not the ideal food in winter smell because they require a lot of saliva to handle. If you eat a lot of sweets, you should brush your teeth right after using them.

Control ingredients in toothpaste

Toothpastes containing alcohol will make your mouth quickly fall into a dry, uncomfortable condition. Sodium sulfide is also one of the ingredients to be wary of in toothpastes.

Emmanuel Abraham, a biomedical researcher at Bumrungrad International Hospital (Bangkok, Thailand), said that although it has antibacterial ability, when it comes to dry mouth, this salt can cause wounds with sensitive skin. upset and decline your taste buds.

Add moisture to the oral cavity

Increasing the activity of the oral cavity will stimulate your body to produce more saliva. Erin Sundermann, a scientist and assistant professor of work at the California San Diego School of Medicine, said gum is a perfectly reasonable choice to do this. Note, you need to use sugarless candies to keep your teeth clean.

Lozenges also help stimulate strong salivary glands. However, you should not abuse this method because lozenges are usually quite sweet.

Change tables steadily

Maintain a moist environment and consult a physician.

Using appropriate oral hygiene tools will help minimize problems in this area. Preparation of toothpicks, dental floss and other hygiene methods such as mouthwash is important but is often overlooked.

Debby Herbenick, a pharmacist and medical counselor at Indiana University (USA), said that ensuring the cool air in the living place will help the respiratory system work effectively and oral cavity partly avoid the situation. mysterious state. If the problems here are too serious, don't hesitate to discuss them with medical experts to find the most appropriate treatment.