The truth about junk food repels stroke

A large study found a series of "elixir" against stroke, heart disease that almost everyone could find.

The work led by Dr. Nicola Bondonno, from the University of Western Australia's School of Biomedical Sciences, examined the eating habits and health records for 23 years of 53,000 people and found just a little to eat. It contains daily flavonoids , you can significantly repel many deadly diseases and complications.

Tea, many vegetables and fruits . contain "elixir" to help you fight stroke, heart attack and many other serious health problems - (artwork from the Internet).

53,000 sets of data were collected from the Danish Cancer and Health Study, which began in 1990. Participants surveyed all health changes and including detailed data on eating habits. their drink. After 23 years, a total of 12,000 of them developed cardiovascular problems.

But the researchers found that if more attention was paid to these people's eating preferences, the group of people preferred to eat, drink flavonoids-rich foods at a lower risk than in cardiovascular disease.

Specifically, only 500 mg of flavonoids are needed daily, they reduce the risk, myocardial ischemia (main blood vessel is narrowed, blood flow is reduced to the heart and may lead to myocardial infarction), arterial disease peripheral (narrowing of the lumen, reducing blood flow throughout the body).

Tim is happy that flavonoids are a group of natural chemicals and are easy to find in native foods. According to Dr. Bondonno, to load 500 mg of flavonoids, you only need to drink 1 cup of tea or sip a small cup of fruit for snacks.

According to an earlier study by Oregon State University (USA) about flavonoids, there are many rich foods in this group of substances listed: teas (green, black, white, oolong), berries (strawberry, blueberry, cherry .), citrus fruit (orange, grapefruit, lemon), apples, chocolate and other cocoa products, red grapes and red wine, legumes, onions, green onions, cabbage curly, broccoli, thyme, celery, chili .