The vegetables that are vegan receive 8 types of cancer, but if one step is wrong, it will be useless

Broccoli is rich in protein, vitamins and beta-carotene (precursor of vitamin A). Its nutritional value ranks first among similar vegetables. However, its greatest value is not how high a nutrient is, but its powerful anticancer effect.

The American Cancer Research Institute found that broccoli is a vegetable that works to prevent and fight against first-class cancer, especially such as colorectal cancer, oral cancer and breast cancer. .

Broccoli can prevent 8 types of cancer

Broccoli has a great effect on preventing cancer cells.

Prevention of colorectal cancer

In broccoli there are many substances that have strong antioxidant effects, which can help us speed up the process of toxic waste in the body. In addition, it contains natural chemicals that can remove toxins and carcinogens. Studies have shown that eating broccoli three times a week may reduce the risk of developing colon cancer by 60%.

Prevention of cancers in the head and neck

According to the International Journal of Dentistry, beta-carotene in broccoli has the effect of preventing potential causes of oral cancer. High levels of beta-carotene in broccoli, up to 7210 micrograms / 100 grams of broccoli, double carrots, effectively prevent head and neck cancer such as oral cancer and throat cancer.

Prevention of breast cancer

Nutrition experts recommend that women often eat broccoli to prevent breast cancer.

According to a study by US nutrition experts, found in broccoli contains sulforaphane complex - proven to prevent breast cancer stem cells from forming tumors. Therefore, eating lots of broccoli can help prevent cancer from coming back.

Prevention of bladder cancer

Experiments conducted by Harvard University and Ohio State University show that people who eat broccoli twice a week have a 40% lower chance of developing bladder cancer than those who eat broccoli. 1 time / week.

Mr. Ha Hong, a researcher at the China Vegetable Technology Research Center, explained that broccoli contains a group of substances called glucosinolates, which have been shown to have anti-cancer effects. optical.

Prevention of prostate cancer

According to Boldsky, research results show that sulforaphane in broccoli is a compound that helps prevent prostate cancer in men, reducing the expression of long non-coding RNA (lncRNAs) and slowing down the development of malignant cancer cells.

Prevention of liver cancer

Broccoli also helps liver promote detoxification function and prevent cells causing liver cancer.

Broccoli activates the enzymes in the liver, thereby helping the liver to promote toxins and carcinogens.

Prevention of stomach cancer

In the case of stomach cancer, serum selenium levels in the human body are significantly reduced, and the vitamin C concentration in gastric juice is also significantly lower than that of normal people. Broccoli can not only add certain amounts of selenium and vitamin C, but also provide rich beta-carotene, which can prevent the formation of precancerous cells and limit development. of cancer.

Research shows that eating a little broccoli (about 70 grams) every day, eating continuously for two months, can prevent stomach cancer.

Prevention of esophageal cancer

Broccoli rich in plant nutrients, effectively prevent esophageal cancer. Regularly eating broccoli not only prevents esophageal cancer but also improves body function, nutritional balance and overall health improvement.

How to use the most effective broccoli in cancer prevention?

Steamed broccoli helps to keep all the nutrients.

90% of people cook broccoli, turn broccoli constantly in the pot, this is the wrong cooking method.

The main anticancer in broccoli is sulforaphane. Sulforaphane was created by hydrolysis of glucoraphanin glucosinolate with the catalyst of endogenous myrosinase enzyme, so myrosinase plays an important role in the fight against cancer of sulforaphane.

However, during cooking myrosinase is easily destroyed, and once myrosinase is destroyed, sulforaphane has no anti-cancer effect.

Therefore, when cooking in a certain family, there must be a method to prevent malnutrition and anti-cancer ingredients.

According to a study by University of Illinois scientists, broccoli has been steamed for 5 minutes, now the color of broccoli turns into fresh green, the best-preserved myrosinase enzyme, and the strongest anti-cancer effect.

4 combinations that double the anti-cancer effect of broccoli

Broccoli + tomatoes

Tomatoes are rich in lycopene, also effective in preventing prostate cancer, and are also effective in reducing the risk of pancreatic cancer, rectal cancer, laryngeal cancer, and oral cancer. and breast cancer. Combine broccoli and tomatoes to improve their anti-cancer effectiveness.

Broccoli + ear fungus

The content of polysaccharides in mushrooms can decompose tumors, improve human immunity and have very good anti-cancer effects. The combination of both, not only makes the taste delicious, but also a good partner for cancer.

Broccoli + carrots

Like broccoli, carrots are also nutritious, rich in sugar, fat, volatile oils, beta-carotene and multivitamins, beta-carotene can be converted into vitamin A in the human body to prevent carcinoma. Combining carrots with broccoli helps to double nutrients.

Broccoli + garlic

Garlic is called "natural antibiotic". In which some substances have certain bactericidal functions, sulfur compounds and selenium compounds have a positive effect on cancer prevention. Combined with eating broccoli with garlic, can be joined to improve the effectiveness of cancer prevention and control.