This is the reason why standing still still more tired than running

For most people, queuing for tickets to a famous singer's live show, buying tickets to watch football, queuing up on the plane . all make the body almost exhausted even though we hardly do it. nothing. Why is that?

If you choose to run for 1 hour or stand still for the same time, which one will you choose? Most people will choose to stay still because they think it will be less tired. But if you try both, you'll probably realize that standing still makes your body and mind much more tired .

Standing still makes your body and mind much more tired.

"The way we stand is important. Our bodies can only tolerate stiffness in one position," said Dr Diane Koshimune, a specialist in foot-related diseases. When standing, most people will try to put their bodies in a "relaxed" state. But it is this state that will increase the pressure on the inner leg, which in turn leads to pain in the legs, ankles and lower back.

Focusing and maintaining a more "dynamic" standing posture can help you distribute your body weight more balanced and keep your joints aligned, Dr. Koshimune says, to do that, the doctor advises should use leg and foot muscles, and often change the patella gently when standing. And it is best not to think about having to stand and work more comfortably.

Our bodies can only tolerate stiffness in one position.

"If only stretching your arms straight out in front of you is also a strain on your hands, it is the same," said Victoria Lyon, a health coach and community researcher at Washington University. If you let those muscles relax, your body will quickly become exhausted. In contrast to jogging, the muscles are flexible, stretching on each beat.

Health coach Lyon from there also gave some tips to help to stand in a long time comfortable, easier, or at least less pain.

1. Take a walk somewhere

To avoid back pain when standing long, you should walk around.

When standing for too long, you will feel back pain. Many people think it is very small and the pain will disappear when you start moving. But pain can lead to long-term consequences. To avoid that, walking around is a pretty good idea. In the case of being unable to move, releasing one leg at a time can also help ease the lower back pain.

2. Choose the right shoe

We often use slippers to go around the summer. But that makes the toes and tendons more tired. Choose sandals, loafers, comfortable sports shoes, suitable for you. Keep your feet as comfortable as possible.

3. Save your smartphone

What do you do to kill time when waiting in line? Of course, surfing the internet with your smartphone. Then, your chin will be lowered forward, followed by your back. If you have to wear a heavy pair, your back will be severely affected. So stand up straight, guide your chin up and put your phone away.

When you have to stand for a long time, you should straighten your back, lift your chin, and store your phone.

4. Try muscle stretch exercises

A study has shown that muscle tension exercises can help reduce pain in the lower back. This exercise is quite simple. First spread your legs with your shoulders, then bring both hands to the lower back, fingers pointing down to the ground. Inhale, exhale slowly after 3 seconds, while stretching your body back as much as possible. Repeat several times continuously.

5. Practice

Stopping in one place is extremely difficult, requires a lot of practice and patience. Think about it, on the day you have to queue for check-in procedures on the plane, buy tickets to the stadium, enter the store before the opening time of Black Friday . No phone, only you, with private so naturally, it helps to keep the back comfortable, in the head just waiting for the moment to sit down. You have to practice quite well!