This vegetable is richer in calcium than milk, good to eat raw or cooked.

Lettuce is a vegetable related to lettuce. However, not many people know and eat this vegetable .

Lettuce is a vegetable of the lettuce family. It is a short-lived vegetable and is very popular in our country.

The stems of the lettuce are cylindrical and branch at the top. The leaves grow singly from the stems, have soft stems, long and large blades, and do not roll. The leaves are thin and have slightly serrated edges. As they grow higher, the leaf tips become smaller and tapered.

What is the nutritional composition of lettuce?

According to nutritionists, lettuce has high nutritional value, especially good for the development of children, the elderly and women in pre-menopause.

The stem of the lettuce plant is cylindrical and branches at the top.

This vegetable is loaded with vitamins like vitamin A, vitamin B1, and vitamin B2, along with many other nutrients like calcium, iron, and protein… This makes it a great choice for consumption in its raw state.

Because of this superiority, aromatic lettuce is often processed into attractive dishes such as salads, regular raw vegetables or sandwiches. In addition, this vegetable can also be used to cook soup or as an ingredient for hot pot dishes.

Health benefits of lettuce

Lettuce - Cooling and weight loss support : With its cooling and heat-clearing properties, lettuce is an ideal choice in the summer. In particular, its low calorie content is only about 15 calories per 100 grams, lower than tomatoes. One kilogram of vegetables contains only 75 calories, making it a good choice for a weight loss diet.

Protects eyes and prevents degenerative diseases : Zeaxanthin in lettuce helps improve eyesight, especially in cases of macular degeneration. It also helps prevent cataracts. Flavonoids present in lettuce also play an important role in preventing lung and oral cancer.

Nutrition for skin and vision : Fresh lettuce is rich in vitamin A and beta-carotene. Regular consumption of lettuce helps maintain healthy skin by promoting the formation of mucous membranes. In addition, it also contributes to maintaining good vision.

Fertility Support: Fresh lettuce provides folate and vitamin C. Folate helps protect the health of the fetus during pregnancy by reducing the risk of complications. Vitamin C present in lettuce improves the immune system and helps fight infections.

Nutrition for bones and joints : Lettuce provides vitamin K, which helps increase calcium accumulation in bones. This improves bone strength and prevents osteoporosis.