These are 5 dishes of the 5 best food groups in the summer, you should soon put them on the family menu so that the whole family is healthy, reducing the risk of illness when the heat is hot.
In the summer, the weather is hot, many people feel so tired and exhausted that they no longer want to eat and drink, even after cooking, their appetite will be reduced.
Eating better in the summer not only helps you overcome the heat, but is also a good condition to prepare the health foundation for the winter.
The question is, what food is best to eat only that much each day?
Let's find out which foods are good for health, so that we can make a suitable diet menu, good support for health care for yourself and the whole family.
Health expert on Health39 channel (China) said that her son especially likes to eat meat. In the summer, she uses duck meat to make many different dishes to help her satisfy her eating preferences.
Red meats like beef and goat meat should only be eaten once a week. The reason why I like duck meat is because it is cool, especially suitable for eating on hot days, and not easy to get angry in the body, on fire.
The most common duck dish that can be prepared is steamed, boiled, can also be cooked with seaweed, often eaten to soften blood vessels, lower blood pressure and other effects.
As soon as the weather turns hot, the summer comes, and the vegetables grow more and you can buy them at most markets that sell green vegetables, such as bitter melon, bitter cabbage, kale, etc.
According to traditional Chinese medicine books, in hot weather, eating a lot of "bitter" fruits and vegetables when summer temperatures and humidity fluctuate strongly can nourish the air, enhance kidney function and Promotes spleen health.
Bitter foods are usually eaten in a simple way, mixing, but less fried, so it will have a good detoxifying effect.
This is the food I remember when I was little, my mother told me, "Eat half a melon a day, the heat is nothing."
In the summer, my family has to eat watermelon after dinner every day. More than 90% of watermelons are water, which can replenish large amounts of water lost by the body, thus avoiding heat and heat stroke.
After eating the flesh of the melon, the remaining watermelon rind can also retain and process other dishes such as salads, stir-fries, especially this dish can increase appetite.
Vinegar is an indispensable spice in every family's kitchen and ensures a variety of tastes during cooking, and adding vinegar to summer dishes is even more beneficial to health.
Firstly, vinegar can kill bacteria, secondly, vinegar has a sour taste and aroma. When you smell the vinegar and taste the vinegar, saliva will be released naturally, allowing you to ensure a stronger appetite, helping to digest the food better, absorb it more effectively.
Summer is inseparable from drinks, but the first option is not that many cold drinks, especially children, we have to control the amount of cold drinks they drink every day.
Although hot tea is a hot beverage, it is considered the best beverage for health.
After drinking, the stomach will be especially relaxing and comfortable, and it will quench your thirst and reduce fatigue quickly.
Previously, experiments by British experts have shown that the ability to cool the body of hot tea far exceeds that of cold beverage products, and it is considered the leading beverage in drinks. Summer is good for health.