Top 5 worst foods with heartburn

If you experience a burning pain in your chest after eating, late at night, or when lying down or bending over, chances are you're experiencing heartburn.

Foods that are not good for people with heartburn

If this happens to you from time to time, don't worry too much. Heartburn can often be controlled through changing foods and drinks or certain over-the-counter medications.

According to registered dietitian Lisa Moskovitz, CEO of the NY Nutrition Group and author of Core Healthy Eating Plan 3, you should avoid the following foods if you don't want heartburn:

1. Spicy food

Instead of using spicy spices, swap them out for milder flavorings
, says Moskovitz: "Spicy foods contain capsaicin, which can irritate the lining of your esophagus and cause food to last. Eating sitting longer in your stomach increases heartburn.

So instead of using those spicy spices, Moskovitz suggests swapping them out for milder flavoring agents like salt, rosemary, oregano, thyme, basil, and ginger.

2. Fried food

Certain high-fat foods such as fried foods are esophageal irritants.

"Some high-fat foods, like fried foods, are esophageal irritants and can loosen the sphincter that protects your esophagus from increasing stomach acid," explains Moskovitz.

If you're looking for deep-fried foods, try the air-frying options. Or try baking, steaming, and other low-fat cooking methods if acid reflux is a problem for your health."

3. Citrus fruits

Citrus fruits rich in vitamin C are not friendly to your upper digestive tract.

Moskovitz says that while citrus fruits rich in vitamin C, such as oranges, lemons and grapefruit, are friendly to your immune system, they are not friendly to your upper digestive tract. Since fruits are high in citric acid - what gives citrus fruits their distinct sour and sour taste - citrus fruits can increase the production of stomach acid, which is the main culprit behind the feeling burning in the chest.

However, to limit discomfort when eating fruits high in citric acid, you can choose a variety of nutritious and less irritating fruits such as berries, bananas and apples.

4. Coffee and caffeine

Coffee can increase the secretion of acidic gastric juice and relax the lower esophageal sphincter.

Coffee can be great for giving you a boost of energy and better focus. However, it can also increase the secretion of acidic gastric juices and relax the lower esophageal sphincter. This allows those acids to back up into the esophagus.

If you're struggling with heartburn, Moskovitz recommends trying to cut back on your coffee intake gradually and choosing lower-caffeine beverages like decaf coffee, tea, or water. has a natural flavor.

5. Kombucha tea

Kombucha tea may worsen some gastrointestinal symptoms.

"We know that kombucha is trending as a popular gut-healthy beverage, but the irony is that it can also exacerbate certain gastrointestinal symptoms at the same time," says Moskovitz. ".

Not only is kombucha acidic, it's also carbonated, according to expert Moskovitz, both of which can increase gastric secretions that cause symptoms, and suggests: "If this is a problem for you, take a vitamin supplement. gut bacteria from other fermented foods, including greek yogurt, kimchi, kefir, and probiotic supplements."