Using energy drinks makes us lack of iron, more tired?

The Association of Healthy Food Manufacturers (HFMA) warns that energy drinks products can make people drink iron and become even more tired.

>>> Thedanger from energy drinks

According to experts, more and more young women suffer from iron deficiency because they drink too much energy drinks. HFMA claims, caffeine can prevent the body from absorbing minerals, including iron.

Iron deficiency is the most common nutritional disorder in the UK and also in Vietnam . A recent study in the foggy island nation found that nearly 40% of young women aged 11-24 have lower iron absorption than the recommended level. Iron deficiency affects 18% of women due to menstrual blood loss.

Other studies revealed, 1 in 10 teenagers. He was drinking up to 5 cans of energy drinks containing caffeine each week. Meanwhile, a HFMA survey of 10,000 adults in the UK found that three-quarters of young people between the ages of 18 and 24 are unaware of caffeine that could hinder the body's ability to absorb minerals. necessary.

Caffeinated in energy drinks can interfere with the body's ability to absorb essential minerals, including iron.

"Micro nutrients are essential for our health. Iron deficiency is a common problem, should not be overlooked, especially for adolescent girls. The public needs it. must have access to direct information and be responsible for how essential vitamins and minerals work.

People need to know the best solution for most of us is to absorb essential nutrients like vitamins and minerals through a healthy diet as much as possible. We all need to realize that daily micronutrient supplementation provides an important guarantee for millions of people seeking to maintain their nutritional absorption. "

The recommendations came after Mintel 's customer analysts published the results of another survey, which discovered that over the past year, 61% of Britons have used drinking water. sports and 46% use energy drinks. The survey also found that 54% of Britons claim to feel tired, in which, only in women, this rate is up to 60%.

Although energy drinks can make people feel temporarily increased energy, researchers have noted that they are also associated with many risks and negative health effects, including cardiovascular symptoms. such as abnormal heartbeat, poor sleep, restless anxiety and nausea.

A 2011 US study concluded that a series of cases of excessive caffeine absorption from energy drinks were associated with effects such as stroke, psychosis, stroke and sudden death. Earlier this year, the death of 19-year-old British boy Joshua Merrick was also attributed to his habit of drinking too much energy drinks.

Despite the health recommendations, the growth in energy sales has continued to increase, from 454 million liters in 2011 to an estimated 550 million liters this year.

According to experts, some 500ml energy bottles contain 13 tablespoons of sugar and 160mg of caffeine. The recommended daily intake of caffeine for adults is 400mg.

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