How dangerous is energy drink?

Mixing alcohol with energy drinks is a popular trend among young people. However, recent studies show that this is more dangerous than drinking alcohol, or mixing with traditional alcohol.

Usually, when drinking alcohol, the body will gradually become tired so you know the stop. However, when added - containing high levels of caffeine, you become alert and often do not judge your level of intoxication. The caffeine limit of a healthy adult is 400mg a day, and the alcohol limit is 2 units, however, when mixing the two drinks together, the user often exceeds the permitted level.

Young people often like to mix wine with energy drinks.(Photo: Telegraph).

According to a study in Adolescent Health magazine in 2013, people who drink tonic drinks often tend to drink more alcohol, drink for longer and have a higher blood alcohol level than with just drinking alcohol. Caffeine in water boosts the sleepiness of alcohol, making the drink stay awake while it should have been drunk, fainted and stopped drinking. This increases the risk.

Energy drinks do not work to reduce the amount of alcohol in the blood of the drinker or reduce the impact of alcohol on cognitive ability and reaction. The study, published in the journal Human Psychopharmacology, shows that energy-boosting alcohol reduces cognitive ability .

Mixing alcohol with energy drinks leads users to prolong drinking time and are at risk of poisoning.(Photo: News).

In addition, this mixture can cause many harms such as longer intoxication, headache, diarrhea, vomiting, increased heart rate, fatigue, cramps, sleep disorders and misjudgment.

According to research in Academic Emergency Medicine, consumption of energy drinks increased the risk of users taking risky and emergency behaviors than those who drank the same amount of alcohol but did not have caffeine.

Therefore, it's best not to mix alcohol with energy drinks. In the event that you can not help drinking this mixture, you need to keep an eye on how much you and your friends drink, choose energy drinks with caffeine levels and low sugar, before drinking should be lined with high-fat foods. natural and carbohydrates such as salmon, avocado, pasta, potatoes .