The danger from energy drinks

More and more teenagers prefer to use energy drinks not only because of the attractive taste but also because it will help strengthen the health of the body. Some even think that it should be used before exercise so that exercise is more effective and muscles are stronger.

So energy drinks are really good for health?

Caffeine-containing energy drinks help diuretics, so if you drink this water before exercising, you need to be very careful because it can cause dehydration. Each can of energy drink contains caffeine equivalent to a cup of coffee, and even some caffeine drinks are two to three times larger than others.

Studies have also shown that children who drink an average amount of caffeine before exercise may have hypertension.

According to Dr. Robert Tozzi, head of Children's Cardiology at Hackensack University Medical Center in New Jerssey (USA), these are unsafe drinks and also do not increase fitness . Moreover, they contain a large amount of irritating sugar and herbs.

So which drinks are good for health?

According to Dr. Robert Tozzi, water is the best health drink , combined with a balanced diet, which means eating a lot of green or dark vegetables, helping to maximize the amount of magnesium in the body, helping muscles are comfortable, avoid muscle strain and cramps.

You can also eat or drink orange juice with salty biscuits combined with drinking water is also good for health. Orange juice enhances blood flow to muscles without any substitutes.