Taking one vitamin D daily can help reduce the risk of heart disease, the leading cause of death for older people in Canada.
The Intermountain Heart Institute doctors, USA, conducted a study of 31,000 patients and said those with the lowest blood levels of vitamin D had a higher risk of heart attack than 170% of those with the highest levels. High blood vitamin D.
Foods with high levels of vitamin D.
After more than a year of research, doctors concluded that there was a huge difference in health outcomes among patients with high and low vitamin D levels.
Patients with low vitamin D content have more than 80% risk of death, 54% risk of diabetes, 40% risk of coronary artery disease, 72% risk of impaired renal function and 26% low risk feel.
Doctors believe that research results are another proof of the benefits of taking vitamin D and we can reduce the risk of death, heart disease or diabetes by taking vitamin D.
Some previous studies have also demonstrated the effectiveness of vitamin D in preventing cancer and neurodegeneration.
Low levels of vitamin D in the blood is a common condition for people living in areas far away from the equator like Canada because of the low sunshine and very weak in the Fall and Winter.
Vitamin D can be naturally absorbed by sun exposure, some foods have high levels of vitamin D such as milk, oily fish that live in cold waters like salmon.
