Want to be healthy, very simple!

There are very simple measures, but if done daily, it will significantly improve our health. Here are some of those measures

Every day, you should take a comb (any kind) or comb your hair from a few dozen to a hundred times. Doing so both works to massage the scalp while making the mind clear. Also beneficial for sight and hearing.

Use a dry cloth to gently rub your face daily.

Hold your ears tight for 2 seconds and then suddenly release your hands, which can shake the ear atrium, reducing the ear's aging. If you have time, you can often massage your ears, no matter if you massage, pull or snap your ears. These movements help reduce headaches, prevent motion sickness . Even health people are not good if regular ear massage can prevent the flu.

Use your fingertips to rub your eyes and around the eyes to improve blood circulation, while helping to brighten your eyes and wake up to make skin more beautiful.

Regularly massage the sides of your nose with your index finger, make your sense of smell more sensitive, and avoid allergies and respiratory infections.

Teeth should be chewed or chewed, because doing so will help the teeth to prevent degeneration and prevent facial and dental diseases. This method also makes the facial muscles work, so the face does not look emaciated and the facial muscles are not discouraged.

Keep your mouth shut and make movements like gargling, then swallow. At this time, saliva is not exposed to air, so it is not oxidized and odorless. In saliva with many ingredients that help with digestion and nutrition, swallowing saliva regularly to better digest.

The neck and shoulders are spinal and many important blood vessels lead the blood to the brain. If the head and shoulders are often shaken to operate muscles, then it will reduce the risk of stroke.

Use a dry hand or face towel to gently rub your face, arms and exposures several times, which also helps capillary circulation under your skin and make your skin softer.

Using your left hand to naturally pat your right shoulder and using your right hand, cross your hands on the left shoulder. It is also possible to place two crossed hands and tap on the thighs. Doing this helps the blood flow better.

Bend your back and use your right hand to touch the top of the left toe of your left foot, then stand upright then bend your back and use your left hand to touch the big toe of the right leg. Just like that changes many times.

Holding two hands tightly and letting go, doing it over and over again, standing or sitting can be done.

Put the right heel on the tip of the left toe and put the left heel on the right toe. Just like that changes many times.