What is the role of protein to health?

(Socola.vn) - Protein (also called protein) is one of the important nutrients that is indispensable in our diet. Referring to protein, many people only associate with meat, however, in fact, protein comes from many different food sources.

Experts recommend that if we want to have good health, besides choosing protein-rich foods, we also need to know how to control fat and cholesterol levels.

Why is protein necessary for our health?

Protein is an essential nutrient, performing many different functions, especially building solid tissues and cells in the body. Therefore, each of us needs to supplement the amount of protein we need through our daily diet.

According to experts, on average, women only need 50g of protein per day, while that figure for men is 60-70g. Particularly for athletes, elderly people, pregnant women, these subjects need more.

However, in fact, most people consume about 120g of protein a day, twice the recommended amount.

Foods that contain a lot of protein.

How to choose meat?

Not all protein-rich foods are healthy. When evaluating protein sources, you need to pay attention to the amount of saturated fat (this is unhealthy fat) and cholesterol. Many types of meat contain quite a high amount of this fat, so just eating a small serving, you may be at risk of excess protein.

Experts have shown that the skinless chicken breast is a very lean, good source of protein for the body. Meanwhile, red meat contains a lot of protein, but includes a large amount of saturated fat. Therefore, housewives need to be very careful in processing food for the whole family.

When buying meat (including pork or beef), we should choose lean meat. Limit eating processed meats, chilled meat, sausages . because salt and excess fat in these foods are pretty much.

The most abundant protein sources

Low-fat foods are the best and best sources of protein. Beans, nuts, fish, low-fat dairy products are high protein sources that you can choose from.

Besides, eggs are also considered to be one of the sources of high protein foods with egg whites that do not include fat and cholesterol.

Some other high protein food groups include:

- Low-fat or non-fat milk, cheese, yogurt

- Whole grains

- Lentils, black beans, peas

- Fish

- Tofu, soy milk

- Nuts, peanut butter

Protein-rich foods are indispensable sources of food in our daily diet to help us maintain good health. Note: When choosing high protein foods, you should prioritize foods that are high in saturated fat and low cholesterol.