Have you ever wondered why you have bad breath? This usually happens in the early morning, when you wake up.
For most people, the "odor-causing bacteria" in the mouth is the culprit that causes bad breath. This bacterium can digest food residues in the mouth by spoiling and releasing sulfur, which is also the bad breath. It smells quite intense and the composition is no different from a deflated once.
To prevent recurrence of bad breath, there are two things you should do immediately.
Tea contains polyphenols which are very good for the body.
Tea can be a food that helps eliminate "odor-causing bacteria" in your mouth. Tea contains polyphenols which are very good for the body. However, most people often think that tea can only resist oxidation and play an anti-aging role without knowing it also prevents bad breath.
It is the polyphenol compound in tea that helps inhibit the growth and smell ability of "odor bacteria". If taken regularly, it will significantly reduce bad breath.
Gargle after meals is also a good way to reduce bad breath.
To reduce bad breath, mouthwash after a meal is also an effective way that you can apply."Odor bacteria" need to break down food residues to release odors. Once they remove the food residue left in the oral cavity through mouthwash, the "odor-causing bacteria" will starve.
However, this mouthwash should be chosen according to the dentist's instructions and it is also recommended not to use for a long time.
In addition to the above two ways, you also need to give up bad habits, such as smoking, drinking and chewing betel nut to help overcome bad breath thoroughly.