Why is it so difficult to keep a secret?

It is no secret that we all have secrets. Keeping a secret is very difficult, but not for the reason that most researchers still admit.

According to the Scientific American page, a new study redefined "secrets" and gave an unusual explanation of the link between keeping secrets from depressive states, anxiety and reducing overall health. . Researchers suggest that keeping secrets is basically an intention to hide information . And it hurts us because it makes us feel unnatural, even when we're alone.

Keeping the secret is basically the intention to hide information.

Michael Slepian, a psychologist from Columbia Business School, and his colleagues recently reported on the findings surrounding secrecy. In six studies, they asked a total of 1,200 Americans via the Internet - as well as 312 people they met in Central New York Park - about 38 types of behaviors that were often kept secret.

5 of these studies, the respondents said on average they are currently hiding information about about 13 behaviors (including about 5 acts they absolutely keep secret from everyone). The most common secrets are "supernatural" thoughts (thinking about having more relationships with others while they're in a relationship), romantic desires (when they're single) and other sexual acts (see pictures, pornography, etc.). The following diagram shows all the most common secrets, more information is also available at www.keepingsecrets.org.

Top 10 secret types that people often hide, including: Teasing thoughts of lovers / partners;sexual behavior;lie to someone;wish to have a romantic relationship;infringing on the beliefs of others;steal;adultery;hide ambitions or goals;detailed information about the family;Financial information.

People think that when they do not interact, communicate with anyone, they think about their secrets more often. When the mind thinks more about the secret, their health is negatively affected.

If you must continue to keep it a secret, psychologist Slepian suggests avoiding it for health by "cultivating" calm lifestyles, or discussing it in hidden forums. Online listing.