Why should you stop using your phone to alarm?

Currently, many people have a habit of using mobile phones to wake up because of its usability. However, if you want to be mentally and physically comfortable the next morning, scientists recommend you buy an alarm clock right away.

Surely, you already know that using a phone, tablet or laptop is not the right thing to do before going to bed because it has a negative impact on the quality of sleep and our health.

Use an alarm clock instead of an electronic device to get a better night's sleep.

However, knowing that well, we seem very hard to deny the appeal of these electronic devices, especially when they are always placed in our reach with functionality. Alarm timer.

According to Life Hacker, a recent study found a simple solution to "the problem of smartphone addiction " and to help improve sleep quality is to keep the phone out of reach and use a "classic" approach. "is using an alarm clock.

Participants in the study said after a short time of not using the phone to wake up, they realized that four major positive changes were easier to fall asleep, better sleep, less headaches and talk to your spouse more.

Therefore, if you are interested in health or simply want to have a good night's sleep, you should better use the clock to alarm and say no to the use of electronic devices for at least 30 minutes to 1 hour before going to bed.