4 troublesome summer makes you sick

Hot summer weather makes you sweat, itchy skin, easy food poisoning, sunburn . significant impact on health.

According to Brightside, summer with high temperatures brings many problems to people's health. That requires us to have a reasonable solution.

Body sweat is a natural phenomenon that can cause unpleasant odors to affect your daily life.

Therefore, you should wash regularly, wash your genital area with clean water and antibacterial soap. In the summer, wear cotton clothes and renew every day to avoid bad odors from clothing. Use deodorant rollers and always change socks, wash shoes if you have foot odor. Limit eating heavy smelling foods such as onions, garlic and fish that smell a lot.

High temperature, so the food can not be preserved for a long time is a favorable condition for the growth of bacteria to cause illness for people.

When poisoning, you need to go to the hospital and take medicine, avoid the worse. If mild, drink plenty of water or tomato juice, watermelon . These foods are rich in antioxidants, poisoning the body.

As a precaution, limit the use of food on the street and food for a long time. Wash and cook thoroughly vegetables and meat . Do not mix raw food - ripe and check the smell of food before use.

Hot weather of summer days makes the skin more sweaty with smoke, hot sun dust will cause allergies, skin irritation.

Regularly moisturize the skin with creams containing natural vitamins E and C.

To avoid this problem, you should ensure a clean, airy, clean living environment. Do not use stimulants such as alcohol, beer, cigarettes. Increase the consumption of cooling foods such as bitter melon, radish, tomato, coconut, lemon, . and fruits. Regularly moisturize the skin with creams containing natural vitamins E and C.

Sunburn occurs when the skin is exposed to the sun for long periods of time leading to the condition of burned skin, burns, and blisters. If severe, sunburn can become toxic or cause skin cancer .

For treatment, immediately reduce the heat of the burned skin under running water, apply ice cream, apply lotions or aloe vera gel to soothe and cool the skin. If skin problems are not improved with fever, headache, nausea, and infection, you should go to the hospital for timely examination and treatment.