10 common 'superfoods' during seasonal weather

When the weather turns cold, you need to prioritize the selection of foods that help keep your body warm while improving your resistance. Health.com health experts recommend increasing the diet of "superfoods" easily found in the following markets:

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1. Apple

This fruit is rich in antioxidants and fiber, helps ease digestion and increases the body's resistance, preventing colds. After washing, do not be afraid to eat the shell as it contains many flavonoid anti-inflammatory substances. In addition to eating fresh, you can use apples as ingredients for making pastries or baked goods.

2. Le

This is a good source of vitamin C and flavonoid to help strengthen the immune system. Pear pears are also rich in fiber for digestion, so you can also eat them.

3. Pomegranate

A study by the University of California at Los Angeles (UCLA-USA) shows that pomegranate juice contains higher levels of antioxidants than red wine. In addition, pomegranate is also a good source of vitamin C and folic acid for heart and brain.

4. Tangerines

In addition to the nutritional ingredients needed for health, such as sugar, protein, lipids, organic substances and minerals, especially mandarins provide high levels of vitamin C. The advice of experts is to eat 1-3. Tangerine fruits on cold days to prevent colds and note not to eat when empty.

5. Kiwi

Contains more vitamin C than either oranges or tangerines. This fruit has been proven to strengthen the immune system, prevent respiratory disease, control blood pressure .

6. Grapefruit

Grapefruit contains more than 75% of the vitamin C that the body needs every day, in addition it is an abundant source of antioxidants lycopene and pectin (effective in reducing blood cholesterol).

7. White radish

Rich in potassium minerals and a good source of fiber. The dish from radish helps keep the body warm and improves the digestive system, while the mask made from fresh radish has the effect of preventing and treating acne. White radish is sweet, slightly spicy with an attractive aroma when cooked, so don't forget to add white radish to the soup or soup.

8. White broccoli

Cauliflower is an effective source of vitamin C, contains many anti-cancer compounds and phytonutrients, which help lower cholesterol levels. The mild and sweet aroma of cauliflower is perfectly suitable for cold season dishes. Ideally for steamed dishes, salads or soups.

9. Pumpkin

This type of food is rich in Omega-3 fatty acids for brain and heart, and is also a good source of vitamins A, C, and B in the cold season. Pumpkin is beneficial for the health of the elderly and young children thanks to its beneficial effects on respiratory function and improved digestion.

10. Sweet potatoes

Sweet potatoes are rich in vitamins A, iron and many anti-inflammatory nutrients. When preparing, you should choose a baking method to wake up the typical aroma of the potato and this way also retains more nutrients than when boiled or steamed.