10 effects of lemongrass on health and beauty

Lemongrass or citronella in general have a great effect on human health. In addition to being used in food processing, lemongrass is also used to make medicine to treat diseases and beauty.

Characteristics and uses of lemongrass

Lemongrass or lemongrass is one of the familiar spices of Vietnamese people in meals. It can be pulverized or chopped to serve with certain foods. Citronella, also known as lemongrass, buttercup, lemongrass grass, . is a perennial plant. The stems are from 1 to 1.5 meters tall, green in color, the leaves are rolled together in layers, with a very pleasant aroma.

Lemongrass or lemongrass roots originating from India is widely grown in Asian countries, including Vietnam. This plant is abundant in the northern provinces of our country. In Oriental medicine, lemongrass is often used to treat a number of digestive, cold, fever, and dermatological diseases.

Some pictures of common lemongrass as follows:

Image of citronella.

The effect of lemongrass on health

1. Lemongrass juice can treat cancer effectively

Lemongrass in every 100g contains up to 24 micrograms of beta-carotene. This is a very powerful antioxidant, which can destroy free radicals that are harmful to the body. Thanks to that, the cancer situation decreased significantly, preventing the disease from developing.

2. Regulating blood pressure for the body

Lemongrass contains the full amount of magnesium and potassium that the body needs. Potassium helps keep the body's blood pressure stable and drops when it is high. Stable blood pressure will significantly reduce the risk of cardiovascular disease. This is the effect of lemongrass used by many high blood pressure patients.

3. Help the digestive system healthier

Lemongrass has many active ingredients that have good bactericidal and antioxidant effects that will help the digestive system stay healthy and free from harmful diseases. People also often use lemongrass as a cure for bloating, bloating, indigestion effectively.

Lemongrass helps the digestive system healthier.

4. Inhibiting the growth of bacteria

If lemongrass is used to make essential oil, the essential oil will contain methyl iso-eugenol and a few other compounds. These are substances capable of completely inhibiting the growth of bacteria, preventing them from growing and causing harm to the body. This is extremely beneficial in the process of treating wound infections or curing skin diseases.

5. The ability to effectively detoxify

Another common use of lemongrass is to detoxify the body. Lemongrass in general and lemongrass essential oils contain diaphoretic will help increase sweating for the body, promoting the elimination of toxins. The body will remove excess salt, excess water, harmful fat from the body, thereby making the body become softer.

6. Eliminate unpleasant fishy odor

Lemongrass when synthesized into essential oils will contain many substances with good aroma and bactericidal. It is these substances that will help eliminate the unpleasant fishy odor on your food, clothes or body. You can mix citronella oil with bath water to remove odor from the body. However, using large amounts of essential oils can cause skin irritation.

7. Reduce cough and fever in humans

Lemongrass is inherently hot, spicy, when combined with garlic, honey can increase the effectiveness of treating coughs, fever in humans. In addition, lemongrass contains potent bactericidal active ingredients that will help the disease heal faster, preventing the risk of recurrence.

8. Good for nervous system

Lemongrass essential oil made from lemongrass roots will significantly enhance the functioning of the nervous system. It helps blood circulation better, minimizes the possibility of neurological diseases such as Parkinson's, Alzheimer's, memory disorders, cerebral circulatory insufficiency, .

9. Support the weight loss process in women

People often use lemongrass roots like chili, to burn fat. In addition, lemongrass if used properly can cut calories for the body, facilitating the weight loss process of only women. Lemongrass also helps promote better blood circulation and improves the body's metabolism.

Lemongrass supports weight loss in women.

10. The use of citronella in beauty

Lemongrass is rich in vitamin C, which has high antibacterial, anti-inflammatory effect that will make the skin smooth, prevent the risk of pimples. In addition, vitamin C also helps the body stimulate collagen production, helping the hair to become smoother. Lemongrass oil also contains two active ingredients, citral and geraniol, which kill harmful bacteria and cancer cells, from which hair follicles can grow and help hair grow more.

Side effects when using citronella incorrectly

Of course, if you use the wrong way and overdose, some of the side effects that can occur to the body such as:

• Lemongrass is hot, warm, and excessive use can cause diarrhea in humans.
• Using citronella essential oils directly can cause poisoning and general irritation. So must dilute before use.
• Lemongrass essential oil can cause anaphylaxis if you are allergic to some components of lemongrass.

Note the subjects using citronella and essential oils

• Pregnant women need to be careful when using citronella oil. Lemongrass can stimulate the uterus, affect the menstrual cycle and easily cause miscarriage.
• Children absolutely do not play lemongrass essential oil because will irritate the skin causing itchy discomfort.
• People with weakness, weak body should not use lemongrass regularly. Because lemongrass is hot, it can dissipate blood for these people.
• If you are allergic to lemongrass, absolutely avoid it and do not use citronella oil.

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